Stuffed Sweet Potatoes with Sautéed Spinach, Mushrooms, and Feta Cheese

Stuffed Sweet Potatoes with Sautéed Spinach, Mushrooms, and Feta Cheese

Stuffed sweet potatoes are a delicious and nutritious meal that combines the natural sweetness of roasted sweet potatoes with the savory taste of sautéed spinach, mushrooms, and feta cheese. This dish is not only visually appealing but also packed with essential vitamins and minerals, making it a great option for a healthy meal.

Ingredients

For the Roasted Sweet Potatoes:

• 3 medium-sized sweet potatoes
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Sautéed Spinach and Mushrooms:

• 2 tablespoons olive oil
• 1 cup fresh spinach, washed and chopped
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional)

For Topping:

• ¼ cup feta cheese, crumbled
• 1 tablespoon fresh parsley, chopped

Instructions

Step 1: Roasting the Sweet Potatoes

1. Preheat your oven to 400°F (200°C).
2. Wash the sweet potatoes thoroughly and pat them dry.
3. Poke a few holes in each sweet potato using a fork.
4. Rub each potato with olive oil and season with salt and black pepper.
5. Place them on a baking sheet lined with parchment paper and roast for about 45-50 minutes, or until they are tender and can be pierced easily with a fork.

Step 2: Preparing the Sautéed Spinach and Mushrooms

1. While the sweet potatoes are roasting, heat olive oil in a large pan over medium heat.
2. Add the sliced mushrooms and cook for about 5-7 minutes until they become soft and slightly golden.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Stir in the chopped spinach, season with salt, black pepper, and red pepper flakes (if using), and cook for another 2 minutes until the spinach wilts.
5. Remove the pan from the heat and set aside.

Step 3: Assembling the Stuffed Sweet Potatoes

1. Once the sweet potatoes are fully cooked, let them cool slightly before handling.
2. Cut each potato in half lengthwise and gently mash the flesh slightly with a fork, creating a small well for the stuffing.
3. Spoon the sautéed spinach and mushroom mixture evenly over each sweet potato half.
4. Sprinkle crumbled feta cheese on top.
5. Garnish with freshly chopped parsley for an extra pop of flavor and color.

Serving Suggestions

These stuffed sweet potatoes can be served as a main dish or a side. They pair well with a fresh salad, grilled protein, or even a bowl of soup.

For added protein, consider adding grilled chicken, tofu, or chickpeas to the stuffing. You can also experiment with different cheeses such as goat cheese or Parmesan for a unique flavor twist.

Health Benefits

This dish is packed with nutrients:

• Sweet potatoes provide fiber, vitamin A, and antioxidants.
• Spinach is rich in iron, vitamin K, and folate.
• Mushrooms offer immune-boosting properties and are a great source of B vitamins.
• Feta cheese adds calcium and protein while giving a creamy and tangy taste.

Final Thoughts

Stuffed sweet potatoes with sautéed spinach, mushrooms, and feta cheese make for a well-balanced and satisfying meal that is both healthy and easy to prepare. Whether you’re looking for a nutritious lunch, dinner, or meal-prep option, this recipe is sure to impress.

For more details, visit the full recipe

Thank you for following me on  Facebook , Pinterest !