Cabbage Salad with Orange and Cranberries – A Delicious and Healthy Recipe

Introduction to Cabbage Salad with Orange and Cranberries

Cabbage salad with orange and cranberries is a delightful dish packed with fresh flavors and essential nutrients. This refreshing salad combines the crispiness of cabbage, the sweetness of oranges, and the slight tartness of cranberries, making it a perfect light meal or a tasty side dish for any occasion.

Health Benefits of Cabbage Salad with Orange and Cranberries

• Rich in Antioxidants – Cranberries are loaded with antioxidants that help boost immunity and promote heart health.
• High in Fiber – Cabbage and oranges provide a good amount of dietary fiber, aiding digestion and promoting satiety.
• Supports Skin Health – The vitamins in oranges and cranberries help maintain glowing and youthful skin.

Ingredients for Cabbage Salad with Orange and Cranberries

To prepare this refreshing salad, you’ll need:

• 2 cups of shredded white cabbage
• 1 cup of peeled and sliced oranges
• ½ cup of fresh or dried cranberries
• ¼ cup of finely chopped red onion
• 2 tablespoons of olive oil
• 1 tablespoon of fresh lemon juice
• 1 teaspoon of honey or maple syrup
• A pinch of salt and black pepper (to taste)

How to Prepare Cabbage Salad with Orange and Cranberries

1. In a large mixing bowl, combine the shredded cabbage, orange slices, cranberries, and red onion.
2. In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well blended.
3. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
4. Refrigerate the salad for about 15-20 minutes to allow the flavors to meld.
5. Serve chilled and enjoy the refreshing taste!

Tips to Enhance the Flavor of Cabbage Salad with Orange and Cranberries

• Add a handful of walnuts or almonds for extra crunch and a nutty flavor.
• Swap cranberries with diced apples or pomegranate seeds for a different taste.
• If you prefer a sweeter dressing, slightly increase the honey or maple syrup.

Nutritional Value of Cabbage Salad with Orange and Cranberries

This salad is not only delicious but also low in calories, making it an excellent choice for a healthy diet. A single serving (approximately 150g) contains:

• Calories: 120 kcal
• Fat: 6g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 2g

Conclusion

Cabbage salad with orange and cranberries is a quick and healthy dish perfect for warm days or as a nutritious snack. Try this easy recipe today and enjoy its unique flavors! Don’t forget to share your experience in the comments.

For more details, visit the full recipe

Thank you for following me on  Facebook , Pinterest !