Garlic Butter Chicken and Veggies – A Delicious One-Pan Meal

If you’re looking for a quick, healthy, and delicious meal, this Garlic Butter Chicken and Veggies recipe is the perfect choice. It’s packed with juicy chicken, fresh vegetables, and flavorful seasonings, all cooked in one pan for easy cleanup. This dish is not only nutritious but also keto-friendly, low-carb, and perfect for meal prep.

Why You’ll Love This Garlic Butter Chicken and Veggies Recipe

• Quick and Easy: Ready in under 30 minutes with minimal effort.
• Healthy & Nutritious: High in protein, fiber-rich veggies, and low in carbs.
• Bursting with Flavor: A rich garlic butter sauce enhances the taste.
• One-Pan Convenience: Less mess and easy cleanup.

Ingredients You’ll Need

To prepare this delicious chicken and vegetable stir-fry, gather the following ingredients:

For the Chicken:

• 2 large chicken breasts, cut into bite-sized pieces
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons olive oil

For the Vegetables:

• 1 medium zucchini, sliced
• 1 cup broccoli florets
• 1 red bell pepper, chopped
• ½ onion, sliced
• 1 teaspoon red pepper flakes (optional)

For the Garlic Butter Sauce:

• 3 tablespoons butter
• 4 cloves garlic, minced
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped

Step-by-Step Instructions

Step 1: Season the Chicken

In a bowl, combine the chicken pieces with paprika, Italian seasoning, garlic powder, salt, and black pepper. Toss well to coat evenly.

Step 2: Cook the Chicken

1. Heat 2 tablespoons of olive oil in a large skillet or pan over medium-high heat.
2. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and fully cooked.
3. Remove the chicken from the pan and set it aside.

Step 3: Sauté the Vegetables

1. In the same pan, add a bit more olive oil if needed.
2. Toss in the zucchini, broccoli, bell pepper, and onion. Sauté for about 4-5 minutes until the vegetables are slightly tender yet still crisp.

Step 4: Make the Garlic Butter Sauce

1. Reduce the heat to low and add the butter to the pan.
2. Once melted, stir in the minced garlic and cook for about 30 seconds until fragrant.
3. Add the cooked chicken back to the pan and drizzle with lemon juice.
4. Sprinkle red pepper flakes (if using) and mix everything well.

Step 5: Serve and Enjoy

Garnish with fresh parsley and serve warm. Enjoy your Garlic Butter Chicken and Veggies on its own, with rice, or with a side of quinoa for a complete meal.

Tips for the Best Chicken and Veggie Stir-Fry

• Use fresh ingredients for the best taste and texture.
• Cut vegetables evenly so they cook at the same rate.
• Don’t overcook the veggies—they should remain slightly crisp.
• Adjust seasoning to your preference by adding extra garlic, lemon juice, or chili flakes.
• For meal prep: Store in an airtight container in the fridge for up to 4 days.

FAQs About This Recipe

Can I use other vegetables?

Yes! You can substitute or add carrots, mushrooms, asparagus, or green beans.

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add more juiciness and flavor to the dish.

Is this recipe keto-friendly?

Yes! It’s low in carbs, making it perfect for a keto diet.

Final Thoughts

This Garlic Butter Chicken and Veggies recipe is the perfect one-pan meal for busy weeknights. It’s healthy, packed with flavor, and incredibly easy to make. Try it today and enjoy a restaurant-quality dish in the comfort of your home!