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Creamy Vegetable Salad Recipe: A Healthy and Delicious Dish
Introduction
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This creamy vegetable salad is a refreshing and nutritious dish, perfect for any meal. It combines fresh vegetables with a rich, creamy dressing, making it both healthy and delicious. Whether you’re looking for a quick side dish or a light meal, this salad is an excellent choice.
Ingredients
For the Salad:
- 1 cucumber, sliced into half-moons
- 1 tomato, diced
- 1 carrot, chopped
- 1 red onion, thinly sliced
- 1 boiled egg, chopped
- 100g ham or turkey slices, cut into small pieces (optional)
For the Dressing:
- 3 tablespoons mayonnaise
- 1 tablespoon Greek yogurt or sour cream (for extra creaminess)
- 1 teaspoon mustard
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- Salt and black pepper to taste
Step-by-Step Preparation
1. Prepare the Vegetables
Wash all the vegetables thoroughly. Cut the cucumber into half-moons, dice the tomato, chop the carrot, and slice the onion into thin rings. Place them in a large mixing bowl.
2. Add the Protein
Chop the boiled egg into small pieces and add it to the bowl. If you’re using ham or turkey, cut it into bite-sized pieces and mix it with the vegetables.
3. Make the Creamy Dressing
In a separate small bowl, mix the mayonnaise, Greek yogurt, mustard, lemon juice, olive oil, salt, and black pepper. Stir well until smooth and creamy.
4. Combine Everything
Pour the dressing over the vegetables and gently toss everything together until well coated.
5. Chill and Serve
For the best flavor, refrigerate the salad for 15-20 minutes before serving. This allows the flavors to blend perfectly.
Tips for the Perfect Salad
- Add crunch: Sprinkle some toasted nuts or croutons for extra texture.
- Make it healthier: Replace mayonnaise with more Greek yogurt.
- Customize it: Add bell peppers, sweet corn, or avocado for extra flavor.
- Serving suggestion: Enjoy it as a side dish with grilled meat or as a light meal with toasted bread.
Conclusion
This creamy vegetable salad is a simple yet flavorful dish that’s easy to prepare. It’s perfect for a quick lunch, a side dish for dinner, or even a healthy snack. Try it today and enjoy a delicious, homemade salad!
For more details, visit the full recipe