Baked Sweet and Sour Chicken

Crispy, Sticky, and Full of Flavor – A Healthier Take on a Takeout Favorite!

This Baked Sweet and Sour Chicken delivers all the flavor and texture of your favorite Chinese takeout dish — but made right in your oven! Juicy chicken bites are lightly battered, baked to golden perfection, and tossed in a tangy-sweet homemade sauce with just the right kick. Serve it with rice or steamed veggies for a complete meal everyone will love!

Ingredients

For the Chicken:

• 2 lbs boneless, skinless chicken breasts (cut into bite-sized chunks)

• Salt and pepper to taste

• 1 cup cornstarch

• 3 large eggs (beaten)

• ¼ cup vegetable oil (for baking tray)

For the Sweet and Sour Sauce:

• ¾ cup sugar

• ½ cup apple cider vinegar (or white vinegar)

• ¼ cup ketchup

• 1 tablespoon soy sauce

• 1 teaspoon garlic powder

• 1 tablespoon cornstarch (optional, for thickening)

• ¼ cup water (only if using cornstarch to thicken)

‍ Instructions

1. Prepare the Chicken:

• Preheat your oven to 325°F (165°C).

• Season chicken with salt and pepper.

• Dredge each piece in cornstarch, then dip into beaten eggs.

2. Bake:

• Heat vegetable oil in a large oven-safe baking dish.

• Place coated chicken in the dish in a single layer.

• Bake uncovered for 15 minutes while flipping once halfway.

3. Make the Sauce:

• In a saucepan, whisk together sugar, vinegar, ketchup, soy sauce, and garlic powder.

• Optional: Mix cornstarch with water and add to the sauce to thicken.

• Bring to a simmer over medium heat and stir until slightly thickened.

4. Combine and Finish Baking:

• Pour the sauce over the partially baked chicken.

• Toss to coat evenly.

• Return to oven and bake for an additional 35–40 minutes, stirring every 10–15 minutes to coat the chicken well.

Pro Tips:

• Add chunks of bell pepper, pineapple, or onion to the dish during the last 15 minutes for extra flavor and texture.

• Serve hot over white rice, jasmine rice, or cauliflower rice for a lower-carb option.

For more details, visit the full recipe

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