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The crisp textures and vivid tastes of fresh garden vegetables are combined with the creamy richness of cheese in this Veggie Delight Casserole, which results in a perfect balance in each and every mouthful. If you are looking for a robust meal that will help you achieve your weight reduction goals or if you just want to have a nourishing supper with your family, this casserole is a wonderful option that meets both your taste buds and your health concerns.
INGREDIENTS
- four tablespoons oil eighty ml
- 1 onion diced
- 2 medium potatoes peeled and diced
- 400 grams of chopped cabbage
- 1 carrot grated
- 3 inexperienced peppers diced
- 1/2 pink pepper diced
- 1 teaspoon chili powder 5 grams
- 1 teaspoon black pepper 5 grams
- 1 teaspoon salt 5 grams
- 3 eggs
- Less than 1 cup of milk one hundred seventy ml
- Less than 1 cup of yogurt one hundred seventy ml
- 1/2 tea glass of oil forty five ml
- 2.5 tablespoons of flour 35 grams
- 1 teaspoon salt 5 grams
- 1 teaspoon black pepper 5 grams
- 1 packet of baking powder 10 grams
- 1 pinch of parsley
- 200 grams of grated cheddar cheese
INSTRUCTIONS
- Preheat the oven to 180°C (350°F).
- In a massive pan, warmth the oil over medium heat. Add the diced onion and sauté till translucent.
- Add the diced potatoes to the pan and cook dinner for about 5 minutes.
- Stir in the chopped cabbage, grated carrot, diced inexperienced peppers, and pink pepper. Cook for some other 5 minutes.
- Season the vegetable combination with chili powder, black pepper, and salt.
- Mix properly and dispose of from heat.
- In a separate bowl, whisk collectively the eggs, milk, yogurt, oil, flour, salt, black pepper, and baking powder till smooth.
- Stir in the grated cheddar cheese and parsley.
- Grease a baking dish and unfold the vegetable combination evenly on the bottom.
- Pour the egg and cheese combination over the vegetables.
- Bake for about 40-45 minutes, or till the pinnacle is golden brown and set.
- Allow the casserole to cool barely earlier than reducing and serving.
Enjoy.
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