Baked Chicken Rissoles

 Introduction

Baked Chicken Rissoles are a delicious, healthy, and family-friendly meal that’s easy to prepare and full of flavor. These tender chicken patties are packed with fresh herbs, vegetables, and simple seasonings, then baked instead of fried for a lighter option. Perfect for weeknight dinners, lunchboxes, or meal prep, they’re juicy on the inside with a lightly crisp, golden exterior.

 Ingredients

• 1 lb ground chicken

• 1/2 cup breadcrumbs

• 1 medium carrot, grated

• 1/2 cup fresh parsley, chopped

• 1 egg

• 1 small onion, finely chopped

• 2 garlic cloves, minced

• 1 tsp salt

• 1 tsp paprika

• 1 tsp dried oregano

• 1/2 tsp black pepper

• Olive oil spray, as needed

 Instructions

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2: Mix the Base
In a large bowl, combine the ground chicken, breadcrumbs, chopped onion, minced garlic, and grated carrot. The carrot helps keep the rissoles moist and adds a boost of nutrition.

Step 3: Season and Bind
Add the parsley, egg, salt, pepper, paprika, and oregano. Mix gently until everything is evenly combined. Avoid overmixing to keep the rissoles tender.

Step 4: Shape the Rissoles
Form the mixture into small patties about the size of a golf ball, then flatten slightly. Place them evenly on the prepared baking sheet.

Step 5: Add a Golden Finish
Lightly spray the tops with olive oil to help them develop a golden, slightly crisp exterior while baking.

Step 6: Bake
Bake for 20–25 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C). The tops should be lightly browned and firm.

 Conclusion

These Baked Chicken Rissoles are a simple, nutritious, and flavorful dish that’s perfect for any occasion. Baking keeps them light while still delivering juicy, tender results. Serve them with a fresh salad, rice, roasted veggies, or your favorite dipping sauce for a satisfying meal the whole family will enjoy.