Baked Zucchini Fries

Introduction

Baked zucchini fries are a healthy and delicious alternative to traditional French fries. They are crispy, cheesy, and perfect as a snack or side dish. This recipe uses simple ingredients to create a flavorful and satisfying dish that is sure to be a hit with family and friends.

Ingredients

• 3 zucchinis, cut into sticks
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 2 eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Cooking spray

Instructions

1. Preheat the Oven:
   • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.
2. Prepare the Coating:
   • In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
   • In another shallow dish, beat the eggs.
3. Coat the Zucchini Sticks:
   • Dip each zucchini stick into the beaten eggs, then coat them with the breadcrumb mixture. Make sure each stick is fully coated.
4. Bake the Zucchini Fries:
   • Place the coated zucchini sticks on the prepared baking sheet. Lightly spray the tops with cooking spray to help them crisp up.
   • Bake for 20-25 minutes, or until the zucchini fries are golden brown and crispy, turning them halfway through the baking time.
5. Serve:
   • Remove from the oven and let them cool slightly before serving. Enjoy them with your favorite dipping sauce.

Tips for Perfect Baked Zucchini Fries

• Even Slices: Cut the zucchini sticks evenly to ensure they bake at the same rate.
• Extra Crispiness: For extra crispy fries, use panko breadcrumbs instead of regular breadcrumbs.
• Seasoning: Adjust the seasoning to your taste. You can add more spices like cayenne pepper for a spicy kick.

Conclusion

Baked zucchini fries are a tasty and nutritious way to enjoy a classic comfort food. They are easy to make and perfect for any occasion. Serve them as an appetizer, side dish, or snack, and watch them disappear in no time!

Keywords

• Baked zucchini fries
• Healthy snack recipes
• Zucchini recipes
• Easy baked zucchini
• Crispy zucchini fries
• Parmesan zucchini fries
• Oven-baked zucchini sticks
• Healthy vegetable fries
• Zucchini appetizer
• Low-carb snack ideas

Enjoy making and savoring these delicious baked zucchini fries with your friends and family!

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