Spinach and Feta Chicken Rolls

Introduction

Spinach and Feta Chicken Rolls are a delicious and nutritious dish that combines tender chicken breasts with a flavorful spinach and feta cheese filling. This recipe is a favorite among those looking for a healthy yet satisfying meal. With its blend of savory feta cheese, fresh spinach, and aromatic herbs, these chicken rolls make for an impressive yet easy-to-prepare dinner option. Based on the top results from Google, this recipe ensures a delightful balance of flavors and textures that are sure to please your taste buds.

Ingredients

4 boneless, skinless chicken breasts
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup cream cheese, softened
2 cloves garlic, minced
1/4 cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and pepper to taste
Toothpicks or kitchen twine for securing

Instructions

Preheat Oven: Preheat your oven to 375°F (190°C).
Prepare Filling: In a bowl, combine the chopped spinach, crumbled feta cheese, cream cheese, minced garlic, Parmesan cheese, dried oregano, and dried thyme. Mix well until all ingredients are evenly incorporated.
Prepare Chicken: Place each chicken breast between two sheets of plastic wrap or parchment paper. Gently pound with a meat mallet or rolling pin until the breasts are about 1/4 inch thick.
Assemble Rolls: Remove the plastic wrap and spread a portion of the spinach and feta mixture evenly over each chicken breast. Roll up the chicken tightly, securing the ends with toothpicks or tying with kitchen twine.
Season and Cook: Season the outside of the chicken rolls with salt and pepper. Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken rolls and sear on all sides until golden brown, about 2-3 minutes per side.
Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Rest and Serve: Remove the toothpicks or twine from the chicken rolls. Let them rest for a few minutes before slicing. Serve warm with your favorite side dishes.

Conclusion

Spinach and Feta Chicken Rolls are a fantastic way to enjoy a healthy and flavorful meal with minimal effort. The combination of tender chicken, creamy feta, and fresh spinach creates a deliciously satisfying dish that’s perfect for both everyday dinners and special occasions. With its savory filling and elegant presentation, this recipe is sure to become a favorite in your culinary repertoire. Enjoy the delightful flavors and textures of these delightful chicken rolls!