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Introduction
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The 30-Minute Anti-Inflammatory Cauliflower Chicken Soup is a healthy, flavorful dish designed to reduce inflammation naturally. It’s low in carbs, gluten-free, dairy-free, and loaded with ingredients known for their anti-inflammatory properties, making it a great choice for a quick and nutritious meal.
Ingredients
While there are slight variations depending on the source, the key ingredients typically include:
- Cooked chicken breast (shredded)
- Cauliflower florets
- Carrots
- Onion
- Garlic
- Ginger
- Turmeric
- Olive oil
- Black pepper
- Chicken broth
- Dried mint (optional)
- Paprika (optional)
- Lemon juice (optional, for serving)
The exact quantities can vary, but the ingredients generally aim to provide a mix of protein, fiber, and anti-inflammatory spices like turmeric and ginger
Instructions
- Prep the Chicken: Start with cooked chicken breast, shredding it with two forks.
- Prepare Vegetables: Chop the cauliflower, carrots, onion, and garlic. Grate the ginger.
- Cook the Vegetables: Heat olive oil in a soup pot and sauté the onion, garlic, turmeric, and black pepper for a few minutes. Add the cauliflower and some chicken broth, cover, and cook for 5-7 minutes until tender.
- Add Remaining Ingredients: Add the carrots, ginger, and mint. Cook for an additional 3-5 minutes until the carrots are soft. Optionally, blend part of the soup with an immersion blender to thicken the consistency without pureeing it completely.
- Combine and Simmer: Add the shredded chicken and more broth if needed. Let it simmer for another 5-6 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper.
- Serve: Optionally, serve with a sprinkle of green onions, cheddar cheese, or a squeeze of lemon juice for extra flavor
Conclusion
This soup is a quick, nutritious, and comforting meal that not only tastes great but also provides health benefits, particularly in reducing inflammation.
For more details, visit the full recipe