Sugar-Free Apple Banana Oatmeal Pancakes Recipe

Sugar-Free Apple Banana Oatmeal Pancakes Recipe

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Introduction:
These pancakes are a naturally sweet, healthy breakfast option made with apples, bananas, and oats, perfect for starting your day with wholesome ingredients. Free of added sugar and dairy, they’re packed with fiber, vitamins, and a satisfying texture.

Ingredients:

  • 1 cup oats
  • 1 apple, grated
  • 200 ml water
  • 1 ripe banana, mashed
  • 1 egg
  • 1 teaspoon vanilla extract
  • Cooking oil (such as coconut or olive oil)

Instructions:

  1. Prepare the Oats:
    Mix oats with water in a bowl and let sit until softened.
  2. Add Apple and Banana:
    Mash the banana and grate the apple. Combine them with the oats.
  3. Mix Ingredients:
    Add the egg and vanilla extract. Stir until all components are well blended.
  4. Cook Pancakes:
    Heat a small amount of oil in a nonstick skillet over medium heat. Spoon batter onto the pan to form small pancakes. Cook for 2–3 minutes on each side until golden brown. Repeat with the remaining batter.
  5. Serve:
    Serve warm with toppings like fresh fruit, yogurt, or sugar-free syrup. Pair with tea or coffee for a complete breakfast.

Tips and Variations:

  • Flavor Enhancements: Add a pinch of cinnamon for a cozy touch.
  • Texture: Grind oats for a smoother batter.
  • Storage: Store leftovers in an airtight container for up to three days or freeze for up to a month.

Conclusion:
These pancakes are a great option for a sugar-free, nutrient-packed breakfast. They are easy to make, naturally sweet, and perfect for a variety of dietary needs. Whether served with fresh berries or almond butter, they’ll become a favorite go-to recipe​.


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