Stuffed bell peppers

Introduction

Stuffed bell peppers are a hearty and versatile dish, perfect for a comforting meal. These vibrant peppers are filled with a delicious combination of ground meat, rice, and tomato sauce, then topped with melted cheese. It’s a classic recipe loved for its wholesome ingredients and satisfying flavor.

Ingredients

• 6 bell peppers (any color)
• 1 1/2 pounds ground beef (or turkey)
• 1 1/2 cups cooked rice
• 1/2 cup onion, finely chopped
• 2 teaspoons garlic, minced
• 15 ounces tomato sauce
• 1/2 teaspoon Italian seasoning
• 1 1/2 cups shredded cheese (e.g., mozzarella, divided)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Peppers: Preheat the oven to 350°F. Slice the tops off the peppers and remove the seeds and membranes. Place them cut side down in a baking dish with 1 1/2 cups of water, cover with foil, and bake for 25 minutes.
2. Cook the Filling: Heat olive oil in a pan over medium heat. Add the ground beef, season with salt and pepper, and cook until browned. Add onions and garlic; sauté until soft. Mix in rice, tomato sauce, Italian seasoning, and 1/2 cup of cheese.
3. Stuff and Bake: Drain water from the peppers and turn them upright. Fill each pepper with the meat mixture, top with the remaining cheese, and bake uncovered for 20–30 minutes, until the cheese is melted and the peppers are tender.
4. Garnish and Serve: Sprinkle with fresh parsley before serving.

Conclusion

These stuffed bell peppers are a flavorful, customizable dish that’s perfect for family dinners or meal prep. Feel free to adjust the recipe with your favorite spices or substitute ingredients like quinoa or plant-based meat for a personalized touch.

For more details, visit the full recipe

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