Roasted Chickpea and Vegetable Bowl with Tahini Dressing

Introduction

This Roasted Chickpea and Vegetable Bowl with Tahini Dressing is a hearty, nutritious, and vibrant dish packed with roasted sweet potatoes, Brussels sprouts, broccoli, and crispy chickpeas. Topped with a creamy tahini maple dressing, this bowl is both satisfying and packed with wholesome goodness. Perfect for meal prep, busy weeknights, or a healthy lunch, it’s a flavorful and easy-to-make dish that delights the taste buds.

Ingredients

For the Vegetables and Chickpeas

• 2 cups broccoli florets
• 2 cups Brussels sprouts, halved
• 1 medium-large sweet potato, diced into 1-inch pieces
• 1 can (15 ounces) chickpeas, drained and rinsed
• 2 tablespoons olive oil or lemon juice
• 1/2 teaspoon garlic powder
• Salt and freshly ground black pepper to taste

For the Tahini Dressing

• 1/2 cup tahini
• 1/4 cup apple cider vinegar
• 2 tablespoons maple syrup (or to taste)
• 2 tablespoons fresh lemon juice
• 1/2 cup water
• Salt and freshly ground black pepper to taste

Instructions

1. Prepare the Vegetables and Chickpeas

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the broccoli, Brussels sprouts, sweet potato, and chickpeas with olive oil or lemon juice. Season with garlic powder, salt, and pepper.
3. Spread the mixture evenly on a large baking sheet lined with parchment paper, ensuring the ingredients are in a single layer for even roasting.

2. Roast

1. Roast the vegetables and chickpeas in the oven for 15 minutes.
2. Toss the mixture on the sheet, then roast for an additional 5 minutes, or until the sweet potatoes are tender and the Brussels sprouts are slightly charred.
3. For extra crispy chickpeas, broil for an additional 2 minutes.

3. Make the Tahini Dressing

1. In a medium bowl, whisk together the tahini, apple cider vinegar, maple syrup, lemon juice, and water until smooth and creamy.
2. Adjust the seasoning with salt and black pepper to taste. Add more water if a thinner consistency is desired.

4. Assemble the Bowls

1. Divide the roasted vegetables and chickpeas among serving bowls.
2. Drizzle generously with the tahini dressing.
3. Garnish with fresh herbs like parsley or cilantro, if desired.

Conclusion

This Roasted Chickpea and Vegetable Bowl with Tahini Dressing is a delicious and nutrient-dense meal that’s perfect for any occasion. Packed with fiber, protein, and antioxidants, it’s a healthy option that’s both easy to prepare and incredibly flavorful. Enjoy it fresh or as leftovers, and feel free to get creative with your favorite seasonal vegetables for endless variations.

For more details, visit the full recipe

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