Castor Oil on Feet: Why More Adults Over 65 Are Trying This Simple Routine

Castor oil has been used for generations as a natural moisturizer, massage oil, and soothing remedy for tired feet. Recently, many adults over the age of 65 have brought this traditional oil back into their nighttime routines — especially for its ability to nourish dry skin and support relaxation before bed.

Below is a complete guide to why this trend is growing, how people use it safely, and what benefits are commonly associated with applying castor oil to the feet.

Why Castor Oil Is Popular for Foot Care

Castor oil contains:

• Ricinoleic acid, a naturally hydrating fatty acid

• Antioxidants that can support skin appearance

• A thick, rich texture ideal for very dry or cracked feet

For older adults, feet often become drier due to reduced oil production in the skin. Castor oil provides deep moisture and helps maintain soft, smooth skin with regular use.

Common Reasons People Over 65 Use Castor Oil on Feet

1. Deep Hydration for Dry Skin

Its thick consistency helps lock in moisture overnight, which many users report noticing after a few days of consistent use.

2. Gentle Massage Oil for Foot Comfort

Massaging the feet with warm castor oil can promote relaxation — especially at the end of the day.

3. Softening Calluses and Rough Spots

Some people find that regular use helps soften hardened skin around the heels.

4. A Simple, Low-Cost Self-Care Routine

Castor oil is inexpensive, widely available, and easy to apply.

How to Use Castor Oil on Your Feet (Step-by-Step)

1. Wash and dry your feet thoroughly.

2. Warm a small amount of castor oil in your hands.

3. Gently massage the oil into the soles, heels, and toes.

4. Put on cotton socks to avoid mess and help the skin absorb the oil.

5. Leave on overnight or for at least 30–60 minutes.

Who Should Avoid Castor Oil?

Most people can use castor oil safely, but avoid it if you:

• Have a known allergy to castor oil

• Have open wounds or infections on the feet

• Are unsure whether it’s appropriate — in this case, consult a healthcare provider