Cauliflower-Spinach Taco Shells

Ever located your self craving tacos however no longer the carbs that come with them? Same here! That’s why I began getting innovative in the kitchen, mixing up my love for Mexican delicacies and my want to hold matters low carb. Welcome to my model of cauliflower-spinach taco shells – the best combo of wholesome and tasty. Inspired by way of regular corn and flour tortillas, this recipe grew to be my go-to for taco nights. Whether you are on a keto kick, gluten-free, or absolutely attempting to add extra veggies to your diet, these shells are for you. Plus, they’re gorgeous versatile—you can wrap up your preferred fillings except the guilt!
These taco shells pair splendidly with traditional Mexican sides. Think clean salsa, zesty guacamole, or a crisp cilantro-lime slaw. If you are searching to maintain it low carb all the way, why no longer whip up a clean jicama salad or some grilled peppers to stability out your plate?

Ingredients

– 1 medium head of cauliflower, riced (about four cups)
– two cups of sparkling spinach, chopped finely
– two giant eggs
– half cup grated Parmesan cheese
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Cooking spray or oil, for greasing

Directions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Grease the paper gently with cooking spray or a dab of oil to stop sticking.
2. Microwave the riced cauliflower in a included dish for 4-5 minutes or till soft. Once done, let it cool sufficient to handle.
3. Place the cooked cauliflower in a easy kitchen towel and wring out as a good deal moisture as you per chance can—this is key for crispy taco shells!
4. In a giant mixing bowl, mix the drained cauliflower, chopped spinach, eggs, Parmesan, garlic powder, salt, and pepper. Mix properly to structure a “dough.”
5. Divide the combination into eight equal parts on the baking sheet. Flatten every component into a thin, spherical structure comparable to a regular taco shell.
6. Bake for 15-20 minutes till they begin to flip golden and the edges crisp up.
7. Carefully peel the shells off the parchment and let them cool on a wire rack to keep their crispness.

Enjoy.

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