Creamed Peas on Toast

Introduction

Creamed Peas on Toast is a timeless comfort food that proves simple ingredients can create something truly satisfying. With tender peas folded into a smooth, creamy sauce and spooned over buttery toast, this dish is humble, cozy, and full of nostalgic charm. It works perfectly as a quick lunch, a light dinner, or even a comforting breakfast-for-dinner option when you want something warm and filling without much fuss.

Ingredients (Serves 4)

• 2 cups fresh or frozen peas

• 4 tablespoons butter

• 4 tablespoons all-purpose flour

• 2 cups milk (whole milk preferred)

• 1/2 teaspoon kosher salt, or to taste

• 1/4 teaspoon black pepper, or to taste

• 1/4 teaspoon sugar (optional, to balance flavor)

• 1/8 teaspoon onion powder or a small pinch of finely minced onion (optional)

• 4–8 slices sturdy bread (white, wheat, or homemade), toasted

• 1–2 tablespoons butter, for buttering the toast

• Chopped fresh parsley or a pinch of dried parsley, for garnish (optional)

Instructions

1. If using fresh peas, shell and rinse them under cool water. If using frozen peas, measure out 2 cups and set aside; no need to fully thaw.

2. Bring a small saucepan of water to a boil. Add the peas and simmer for 3–5 minutes, just until tender and bright green. Drain well and set aside.

3. In the same saucepan, melt the butter over medium heat. Once melted and lightly foaming, whisk in the flour to form a smooth paste.

4. Cook the roux for 1–2 minutes, stirring constantly, keeping it pale to remove the raw flour taste.

5. Slowly add the milk, whisking constantly. The sauce may look lumpy at first, but it will smooth out as you continue whisking.

6. Season with salt, pepper, sugar (if using), and onion powder or minced onion. Cook for 3–5 minutes, stirring often, until the sauce thickens enough to coat the back of a spoon.

7. Gently stir in the cooked peas. Reduce heat to low and simmer for 2–3 minutes so the flavors blend. Taste and adjust seasoning if needed.

8. While the peas simmer, toast the bread until golden and crisp. Lightly butter the hot toast.

9. To serve, place 1–2 slices of toast on each plate and spoon the creamed peas generously over the top. Garnish with parsley if desired.

Conclusion

Creamed Peas on Toast is the kind of dish that feels like a warm hug—simple, comforting, and deeply satisfying. Whether you grew up eating it or are trying it for the first time, this classic recipe delivers creamy goodness in every bite. Serve it hot, grab an extra slice of toast, and enjoy every last swipe of that velvety sauce.