Creamy Coconut Fish Stew

Introduction

Brazilian Fish Stew, or Moqueca, is a vibrant and creamy seafood dish that originates from coastal Brazil. This stew combines tender white fish, coconut milk, tomatoes, onions, peppers, and a hint of lime, creating a rich, aromatic, and comforting meal. Moqueca’s blend of bold yet delicate flavors makes it a perfect dish for family dinners or special occasions. Served with rice or crusty bread, this stew will transport your taste buds to Brazil with every spoonful.

Ingredients

For the Fish:

• 1 – 1 ½ pounds firm white fish (halibut, sea bass, cod, or snapper), cut into 2-inch pieces
• ½ teaspoon salt
• Zest and juice of 1 lime

For the Stew:

• 2-3 tablespoons coconut oil (or olive oil)
• 1 onion, finely diced
• ½ teaspoon salt
• 1 cup carrots, diced
• 1 red bell pepper, diced
• 4 garlic cloves, roughly chopped
• ½ jalapeño, finely diced
• 1 tablespoon tomato paste
• 2 teaspoons paprika
• 1 teaspoon ground cumin
• 1 cup fish or chicken stock
• 1 ½ cups fresh tomatoes, diced
• 1 can (14 ounces) coconut milk
• ½ cup chopped cilantro or parsley
• Extra lime wedges for serving

To Serve:

• Cooked white rice or crusty bread

Instructions

1. Prepare the Fish:
   • Rinse and pat dry the fish pieces.
   • Place in a bowl and season with salt, lime zest, and lime juice. Massage gently to coat and set aside to marinate.
2. Cook the Vegetables:
   • In a large sauté pan, heat coconut oil over medium-high heat.
   • Add diced onions with a pinch of salt and cook for 2-3 minutes until softened.
   • Add the carrots, bell pepper, garlic, and jalapeño, cooking for another 4-5 minutes.
3. Build the Stew Base:
   • Stir in the tomato paste, paprika, and cumin. Mix well to combine.
   • Pour in the stock and add diced tomatoes.
   • Cover and let simmer on medium-low heat for 5 minutes until the carrots are tender.
4. Add Coconut Milk:
   • Stir in the coconut milk, combining it thoroughly. Taste and adjust seasoning with salt if needed.
5. Cook the Fish:
   • Nestle the marinated fish pieces into the stew, spooning the liquid over the top.
   • Simmer gently for 4-6 minutes until the fish is cooked through and flakes easily. For thicker pieces, you can finish the stew in a 350°F (175°C) oven for 8-10 minutes.
6. Finish and Serve:
   • Squeeze fresh lime juice over the stew and sprinkle with chopped cilantro or parsley.
   • Serve hot with rice or crusty bread to soak up the flavorful broth.

Conclusion

Moqueca is a heartwarming Brazilian dish that beautifully balances the creaminess of coconut milk with the tang of lime and the subtle heat of peppers. Its simplicity makes it a quick yet impressive meal, perfect for weeknights or special gatherings. Enjoy this stew with fluffy rice or crusty bread for a complete, satisfying meal full of vibrant Brazilian flavors!

For more details, visit the full recipe

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