Crispy Cheesy Cauliflower Fritters – Low-Carb & Addictively Good!

Looking for a way to get your veggies in without sacrificing flavor? These Cheesy Cauliflower Fritters are the answer! Crispy on the outside, soft and cheesy on the inside, they make the perfect low-carb snack, appetizer, or side dish. Whether you’re following keto, gluten-free, or just want a healthier version of comfort food, these golden bites are sure to become a household favorite.

Why You’ll Love These Cauliflower Fritters

Low-Carb & Gluten-Free
Perfect for meal prep
Kid-friendly veggie recipe
Ready in under 30 minutes!

These fritters pair beautifully with sour cream, Greek yogurt, or spicy sriracha mayo. They’re also great tucked inside wraps or served with a hearty soup like our Creamy Broccoli Cheese Soup.

Ingredients

1 small head of cauliflower, cut into florets
2 large eggs
1/2 cup shredded cheddar cheese
1/4 cup grated parmesan cheese
1/3 cup almond flour or regular flour
2 tablespoons chopped parsley or green onions
1/2 tsp garlic powder
Salt & pepper to taste
Olive oil or butter for frying

Instructions

Steam or boil cauliflower until fork-tender. Drain well and mash with a fork or pulse in a food processor.
Mix all ingredients in a large bowl until well combined.
Form into small patties or fritter shapes.
Heat oil in a non-stick skillet over medium heat.
Cook fritters for 3–4 minutes per side, or until golden brown and crispy.
Drain on paper towels and serve warm with dipping sauce of choice.

Variations & Tips

Add chopped jalapeños or chili flakes for a spicy version
Use mozzarella instead of cheddar for a milder flavor
Bake at 400°F (200°C) for a lighter option — flip halfway!

Storage & Reheating

Store leftovers in an airtight container in the fridge for up to 4 days
Reheat in the air fryer or skillet for best texture
Freeze uncooked patties and cook from frozen as needed!

Serving Suggestions

Dip in ranch or tzatziki sauce
Add to a veggie bowl with quinoa and avocado
Serve with Oven-Baked Lemon Chicken for a full meal

Final Thoughts

Whether you’re trying to sneak more veggies into your day or just love crispy snacks, these Cheesy Cauliflower Fritters deliver big flavor with minimal effort. They’re one of our favorite vegetable side dishes and a total crowd-pleaser. Try them once and you’ll keep coming back for more!