Crispy Cheesy Cauliflower Fritters – Low-Carb & Addictively Good!
Looking for a way to get your veggies in without sacrificing flavor? These Cheesy Cauliflower Fritters are the answer! Crispy on the outside, soft and cheesy on the inside, they make the perfect low-carb snack, appetizer, or side dish. Whether you’re following keto, gluten-free, or just want a healthier version of comfort food, these golden bites are sure to become a household favorite.
Why You’ll Love These Cauliflower Fritters
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Low-Carb & Gluten-Free
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Perfect for meal prep
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Kid-friendly veggie recipe
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Ready in under 30 minutes!
These fritters pair beautifully with sour cream, Greek yogurt, or spicy sriracha mayo. They’re also great tucked inside wraps or served with a hearty soup like our Creamy Broccoli Cheese Soup.
Ingredients
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1 small head of cauliflower, cut into florets
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2 large eggs
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1/2 cup shredded cheddar cheese
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1/4 cup grated parmesan cheese
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1/3 cup almond flour or regular flour
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2 tablespoons chopped parsley or green onions
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1/2 tsp garlic powder
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Salt & pepper to taste
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Olive oil or butter for frying
Instructions
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Steam or boil cauliflower until fork-tender. Drain well and mash with a fork or pulse in a food processor.
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Mix all ingredients in a large bowl until well combined.
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Form into small patties or fritter shapes.
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Heat oil in a non-stick skillet over medium heat.
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Cook fritters for 3–4 minutes per side, or until golden brown and crispy.
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Drain on paper towels and serve warm with dipping sauce of choice.
Variations & Tips
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Add chopped jalapeños or chili flakes for a spicy version
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Use mozzarella instead of cheddar for a milder flavor
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Bake at 400°F (200°C) for a lighter option — flip halfway!
Storage & Reheating
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Store leftovers in an airtight container in the fridge for up to 4 days
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Reheat in the air fryer or skillet for best texture
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Freeze uncooked patties and cook from frozen as needed!
Serving Suggestions
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Dip in ranch or tzatziki sauce
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Add to a veggie bowl with quinoa and avocado
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Serve with Oven-Baked Lemon Chicken for a full meal
Final Thoughts
Whether you’re trying to sneak more veggies into your day or just love crispy snacks, these Cheesy Cauliflower Fritters deliver big flavor with minimal effort. They’re one of our favorite vegetable side dishes and a total crowd-pleaser. Try them once and you’ll keep coming back for more!
Crispy Cheesy Cauliflower Fritters
Description
These crispy Cheesy Cauliflower Fritters are the ultimate low-carb comfort food! They’re golden on the outside, cheesy and tender on the inside, and packed with flavor. Ideal as a quick snack, appetizer, or side dish, they’re also keto and gluten-free friendly. Ready in under 30 minutes!
Ingredients
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1 small head of cauliflower, chopped into florets
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2 large eggs
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1/2 cup shredded cheddar cheese
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1/4 cup grated parmesan cheese
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1/3 cup almond flour (or all-purpose flour)
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2 tablespoons chopped parsley or green onions
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1/2 teaspoon garlic powder
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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Olive oil or butter for frying
Instructions
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Prep Cauliflower
Steam or boil the cauliflower until fork-tender (about 8–10 minutes). Drain well and mash it with a fork or pulse in a food processor. -
Mix Batter
In a large bowl, combine the mashed cauliflower with eggs, both cheeses, flour, herbs, garlic powder, salt, and pepper. Mix until fully combined. -
Shape Fritters
Scoop a spoonful of mixture and shape into a small patty or fritter. -
Fry Fritters
Heat a non-stick skillet over medium heat and add a bit of oil. Fry the fritters for 3–4 minutes per side until golden and crispy. -
Drain & Serve
Remove and drain on paper towels. Serve hot with your favorite dip!
Notes
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Make it spicier: Add chopped jalapeños or red pepper flakes.
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Baking option: Bake at 400°F (200°C) for 15–18 minutes, flipping halfway.
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Reheat leftovers in a skillet or air fryer for crispiness.
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Dip suggestions: Ranch, sour cream, sriracha mayo, or tzatziki.