Crispy Cottage Cheese Chips

Introduction

These crispy cottage cheese chips are a high-protein, low-carb snack that you can easily make with just one main ingredient: cottage cheese. They are keto-friendly, gluten-free, and surprisingly delicious, with a crunchy texture that satisfies your chip cravings. These chips can be baked in the oven or quickly cooked in the microwave, making them a convenient, nutritious snack option.

Ingredients

• Main Ingredient:
  • 1 cup (240g) full-fat cottage cheese (Important: Full-fat cottage cheese is recommended for the best texture. Low-fat versions may result in dry and tough chips.)
• Optional Seasonings:
  • Salt and pepper
  • Smoked paprika, chili powder, cayenne pepper (for spicy chips)
  • Ranch seasoning
  • Onion powder
  • Garlic powder with lemon zest
  • Italian seasoning or a mix of dried herbs like dill, oregano, rosemary

Instructions

Microwave Method:

1. Preparation: Line a microwave-safe plate with parchment paper.
2. Form the Chips: Use a spoon to scoop out small portions of cottage cheese onto the parchment-lined plate. Flatten each portion into thin rounds, about 0.2 inches (0.5 cm) thick. Make sure to space them apart as they will spread while cooking.
3. Microwave: Microwave the chips on high for about 2 minutes. Adjust the time if needed depending on your microwave’s power.
4. Cool: Allow the chips to cool for 10 to 15 minutes. They will crisp up further as they cool.

Alternative Oven Method (For Reference):

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. Lightly spray the sheet with oil to prevent sticking.
2. Drain any excess liquid from the cottage cheese and mix with seasonings if desired.
3. Scoop out portions onto the baking sheet and flatten them to 0.2 inches (0.5 cm) thick.
4. Bake for 20-25 minutes until crispy. Let them cool for 10-15 minutes.

Storage Directions

• Allow the chips to cool completely before storing them.
• Store them in an airtight container in the fridge for up to 3 days. Separate each layer of chips with parchment paper to retain crunchiness.
• For longer storage, freeze the chips in a zipper bag for up to 1 month. Reheat in a hot oven at 350°F (180°C) until crispy.

Conclusion

These microwave cottage cheese chips are an easy and healthy snack option that’s packed with protein. Customizable with various seasonings, they can be tailored to suit your taste preferences. Quick to make, these chips are a perfect guilt-free treat. Enjoy them fresh out of the microwave or store them for later snacking!

For more details, visit the full recipe

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