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Egg Roll in a Bowl Recipe – A Low-Carb Stir-Fry Delight
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Egg Roll in a Bowl is a quick, easy, and healthy meal that brings the flavors of an egg roll without the extra carbs. This one-pan dish is packed with protein, crunchy vegetables, and savory seasonings, making it a perfect option for keto, paleo, or low-carb diets.
Ingredients
- 1 lb (450g) ground pork (or ground beef/chicken/turkey)
- 1 small head of cabbage, thinly sliced
- 1 medium carrot, julienned
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp soy sauce (or coconut aminos for a paleo option)
- 1 tbsp sesame oil
- 1 tsp rice vinegar (optional)
- ½ tsp red pepper flakes (optional, for heat)
- 1 tbsp green onions, chopped (for garnish)
- 1 tbsp sesame seeds (for garnish)
Instructions
-
Cook the Meat:
- In a large skillet over medium heat, cook the ground pork until browned, breaking it apart with a spoon. Drain excess fat if needed.
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Sauté Aromatics:
- Add chopped onion, garlic, and ginger to the skillet. Cook for 2-3 minutes until fragrant.
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Add Vegetables:
- Stir in sliced cabbage and julienned carrots. Cook for about 5-7 minutes, stirring occasionally, until the cabbage softens but remains slightly crisp.
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Season the Dish:
- Pour in soy sauce, sesame oil, rice vinegar, and red pepper flakes (if using). Stir well to combine all ingredients.
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Finish and Serve:
- Remove from heat and garnish with chopped green onions and sesame seeds. Serve hot and enjoy!
Tips for the Best Egg Roll in a Bowl
- Make It Spicier: Add sriracha or chili paste for an extra kick.
- Low-Carb Version: Use coconut aminos instead of soy sauce to keep it keto-friendly.
- Extra Crunch: Top with crushed peanuts or cashews for added texture.
- Meal Prep Friendly: This dish stores well in the fridge for up to 3 days.
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 20 minutes with minimal prep.
- Healthy & Nutritious: Packed with protein, fiber, and essential vitamins.
- Diet-Friendly: Perfect for keto, paleo, gluten-free, and low-carb diets.
Enjoy this simple yet delicious Egg Roll in a Bowl as a weeknight meal or meal-prep favorite!
For more details, visit the full recipe