Fresh and Creamy Vegetable Salad

Introduction

This Fresh and Creamy Vegetable Salad is a delightful mix of crisp, colorful vegetables tossed in a smooth and flavorful dressing. Perfect for a healthy lunch, side dish, or light dinner, this salad is both refreshing and satisfying. It’s easy to make and can be customized with your favorite vegetables.

Ingredients

2 cups cucumber, sliced
2 cups tomatoes, diced
1 cup red onion, thinly sliced
1 cup bell peppers, diced (use a mix of colors for variety)
1 cup sweet corn (cooked or canned)
1 cup carrots, diced
1 cup avocado, diced
1/2 cup mayonnaise
1/2 cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste
Fresh herbs for garnish (optional, such as parsley or dill)

Instructions

Prepare the Vegetables:
- Wash and prepare all the vegetables. Slice the cucumbers and red onions, dice the tomatoes, bell peppers, carrots, and avocado, and cook the sweet corn if using fresh or frozen.
Make the Dressing:
- In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth and well combined.
Toss the Salad:
- In a large bowl, combine all the prepared vegetables. Pour the dressing over the vegetables and gently toss to coat evenly.
Serve:
- Garnish with fresh herbs if desired. Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld together.

Tips for Perfect Creamy Vegetable Salad

Freshness: Use fresh, crisp vegetables for the best texture and flavor.
Customizable: Feel free to add or substitute your favorite vegetables. Radishes, celery, or peas would be great additions.
Healthier Option: Substitute the mayonnaise with more Greek yogurt or a light vinaigrette for a healthier version.

Conclusion

This Fresh and Creamy Vegetable Salad is a versatile and delicious dish that’s perfect for any occasion. Its creamy dressing and mix of fresh vegetables make it a crowd-pleaser that can be enjoyed on its own or as a side. Easy to prepare and full of flavor, this salad is sure to become a favorite.