Garlic Cauliflower and Mushrooms

Garlic Cauliflower and Mushrooms is a quick and easy dish that’s perfect as a side or a main course. Packed with flavor, the combination of sautéed garlic, earthy mushrooms, and crispy cauliflower is both nourishing and satisfying. It’s also a great low-carb option for those looking for a lighter, yet filling meal.

Ingredients

• 4 tablespoons unsalted butter (or ghee)
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1/2 head cauliflower, cut into florets
• 1 pound (500 g) mushrooms, cleaned
• 2 tablespoons low-sodium vegetable stock
• 1 teaspoon fresh thyme leaves, chopped
• 2 tablespoons fresh parsley, chopped
• 4 cloves garlic, minced
• 1/2 teaspoon salt and pepper, or to taste

Instructions

1. Heat butter and olive oil in a large skillet over medium-high heat. Sauté the chopped onion until softened, about 3 minutes.
2. Add the mushrooms and cook for about 4-5 minutes, allowing them to release moisture and brown slightly.
3. Once the mushrooms are well browned, add the cauliflower florets. Cook for 8-10 minutes until golden and crispy on the edges.
4. Pour in the vegetable stock and cook for an additional 2 minutes to slightly reduce the sauce.
5. Add the chopped thyme, one tablespoon of parsley, and minced garlic. Stir well and cook for another 30 seconds, until fragrant.
6. Season generously with salt and pepper, sprinkle with the remaining parsley, and serve immediately.

Conclusion
Garlic Cauliflower and Mushrooms is a versatile dish that’s simple yet bursting with flavor. Whether served as a side or a vegetarian main, the combination of caramelized mushrooms, crispy cauliflower, and fragrant garlic will make this a new favorite in your recipe rotation. Enjoy this delicious and nourishing meal anytime you want a quick and healthy option!