Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies

Introduction

This recipe combines juicy Greek meatballs with a fresh, creamy tzatziki sauce, perfect for a flavorful and healthy meal. The meatballs are baked for convenience and served alongside a cool cucumber-yogurt sauce that complements the herbs and spices in the dish. Whether served over rice, in a salad bowl, or stuffed into a pita, this dish is versatile and easy to prepare.

Ingredients

For the Meatballs:

• 1 tablespoon olive oil
• 1 pound 85/15 ground beef
• 1 pound ground pork
• 2 teaspoons salt
• ½ teaspoon ground cumin
• ½ teaspoon ground oregano
• 1 teaspoon red pepper flakes
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh dill
• 1 tablespoon chopped fresh mint leaves
• ¼ cup finely diced red onion
• ¼ teaspoon black pepper
• 4 cloves fresh garlic, finely minced

For the Tzatziki Sauce:

• ½ cup diced seedless cucumber
• 2 cloves fresh garlic
• ½ cup fresh dill
• 1 cup full-fat Greek yogurt
• Juice of one lemon
• Salt (to taste)

Instructions

Step 1: Prepare the Meatballs

1. Preheat the oven to 425°F (220°C).
2. In a large mixing bowl, combine ground beef, ground pork, fresh herbs, spices, salt, and pepper.
3. Use your hands to mix the ingredients until evenly combined.
4. Scoop the meat mixture using a cookie dough scoop and roll into meatballs. Place them on a sheet pan drizzled with olive oil.
5. Bake the meatballs for 15-20 minutes or until they reach an internal temperature of 165°F (74°C).

Step 2: Make the Tzatziki Sauce

1. Add cucumber, garlic, and dill to a food processor and pulse until finely chopped.
2. Mix the chopped cucumber mixture with Greek yogurt, lemon juice, and salt in a small bowl. Stir well and refrigerate until ready to serve.

Step 3: Serve

1. Once cooked, let the meatballs cool slightly.
2. Serve them with the prepared tzatziki sauce over a bed of rice, in a salad, or inside a pita with fresh vegetables.

Conclusion

This dish is a delicious and satisfying way to enjoy Greek-inspired flavors at home. The combination of herbs in the meatballs and the cool tanginess of the tzatziki sauce creates a perfect harmony of flavors. Whether you’re meal prepping or serving a quick weeknight dinner, this recipe is sure to become a favorite in your rotation! Enjoy!

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