Grilled Shrimp & Mango Avocado Rice Bowl

Introduction

This vibrant shrimp and mango avocado bowl is a fresh, flavorful meal that’s perfect for lunch or dinner. Juicy grilled shrimp, sweet mango cubes, creamy avocado, and a zesty sauce come together over a bed of fluffy rice for a balanced dish that’s both satisfying and refreshing. It’s easy to make, visually stunning, and packed with bold, tropical-inspired flavors.

Ingredients

For the Bowl

• 400 g shrimp, peeled and deveined

• 1 cup cooked rice (white or brown)

• 1 ripe mango, diced

• 1–2 avocados, sliced or diced

• 1 small red onion, finely chopped

• 1 small tomato, diced

• Fresh cilantro or parsley, chopped

For the Shrimp Seasoning

• 1 tablespoon olive oil

• 1 teaspoon paprika

• 1 teaspoon garlic powder

• Salt, to taste

• Black pepper, to taste

For the Creamy Sauce

• 3 tablespoons mayonnaise or Greek yogurt

• 1 tablespoon lemon or lime juice

• 1 teaspoon mustard or honey mustard

• Salt and pepper, to taste

• Dried herbs or chili flakes (optional)

Instructions

Step 1: Cook the Rice
Prepare the rice according to package instructions and set aside while you prepare the other ingredients.

Step 2: Season the Shrimp
In a bowl, toss the shrimp with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

Step 3: Grill or Pan-Cook the Shrimp
Heat a grill pan or skillet over medium-high heat. Cook the shrimp for 2–3 minutes per side until they are golden, slightly charred, and cooked through. Remove from heat.

Step 4: Prepare the Sauce
In a small bowl, whisk together mayonnaise (or Greek yogurt), lemon juice, mustard, salt, and pepper. Adjust seasoning to taste.

Step 5: Assemble the Bowl
Start with a base of rice. Top with grilled shrimp, diced mango, avocado, red onion, and tomato. Drizzle generously with the creamy sauce and garnish with fresh herbs.

Conclusion

This grilled shrimp and mango avocado rice bowl is the perfect combination of fresh, creamy, sweet, and savory flavors. It’s a wholesome, customizable meal that works beautifully for meal prep or a quick, impressive dinner. Serve it fresh and enjoy a restaurant-quality bowl right at home.