Healthy banana oat pancakes

Introduction:

Healthy banana oat pancakes are a simple, nutritious, and delicious breakfast option that uses only a few wholesome ingredients. Made with oats and bananas as the main ingredients, these pancakes are naturally sweet, gluten-free (if using certified gluten-free oats), and require no refined sugar or flour. They’re perfect for a quick morning meal, especially for those who want a healthier alternative to traditional pancakes.

Ingredients:

• 2 ripe bananas
• 2 large eggs
• 1 cup rolled oats (or quick oats)
• 1/2 teaspoon baking powder (optional, for fluffiness)
• 1/4 teaspoon cinnamon (optional, for flavor)
• A pinch of salt
• Optional toppings: fresh fruit, honey, maple syrup, or nut butter

Instructions:

1. Blend the ingredients: In a blender, combine the bananas, eggs, oats, baking powder, cinnamon, and salt. Blend until smooth and creamy. Let the batter sit for a few minutes to thicken slightly.
2. Heat the pan: Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a bit of oil or butter if needed.
3. Cook the pancakes: Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown and cooked through.
4. Serve: Serve the pancakes warm with your choice of toppings such as fresh berries, a drizzle of honey or maple syrup, or a dollop of nut butter.

Conclusion:

These healthy banana oat pancakes are a quick and easy breakfast that’s both nutritious and satisfying. Packed with natural sweetness from the bananas and fiber from the oats, they’re a great way to start your day on a wholesome note. Enjoy these delicious pancakes guilt-free and feel energized for the day ahead!

For more details, visit the full recipe

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