Hearty Sweet Potato and Chickpea Soup

Introduction

Looking for a warm and nutritious meal? This Hearty Sweet Potato and Chickpea Soup is a comforting, flavorful dish packed with wholesome ingredients. It’s perfect for chilly days, easy to prepare, and loaded with sweet potatoes, chickpeas, tomatoes, and aromatic spices. Whether you’re looking for a healthy meal or a delicious vegetarian option, this soup will surely hit the spot!

Ingredients

Main Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small zucchini, diced
• 1 can (14.5 oz) diced tomatoes (with juice)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup cooked rice (optional, for added texture)
• 1 tablespoon olive oil

Seasonings & Spices:

• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional, for heat)

Instructions

Step 1: Sauté the Aromatics

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and garlic, and sauté for 3-4 minutes until fragrant and translucent.

Step 2: Add the Sweet Potatoes and Spices

1. Stir in the diced sweet potatoes, cumin, smoked paprika, thyme, oregano, salt, black pepper, and red pepper flakes.
2. Cook for 2-3 minutes, stirring occasionally, to let the spices release their flavor.

Step 3: Add the Liquids and Chickpeas

1. Pour in the vegetable broth and diced tomatoes (with juice).
2. Bring the soup to a boil, then reduce the heat to a simmer.
3. Cover and let it cook for 15 minutes, until the sweet potatoes start to soften.

Step 4: Add the Zucchini and Chickpeas

1. Add the diced zucchini and chickpeas to the pot.
2. Stir well and let it simmer for another 10 minutes until all the vegetables are tender.

Step 5: Add the Rice (Optional)

1. If using cooked rice, stir it into the soup during the last 5 minutes of cooking.
2. Let everything heat through and absorb the flavors.

Serving Suggestions

• Serve hot with fresh bread or warm pita.
• Garnish with fresh parsley or cilantro for extra flavor.
• Add a squeeze of lemon juice for a bright, fresh taste.

Conclusion

This Hearty Sweet Potato and Chickpea Soup is a delicious and nutritious meal that’s easy to make and packed with flavor. The combination of sweet potatoes, chickpeas, and aromatic spices creates a comforting and satisfying dish that’s perfect for any occasion. Give it a try and enjoy a bowl of warmth and goodness!

For more details, visit the full recipe

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