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Nothing says household dinner pretty like selfmade fish sticks, specially when they’re dressed up with a lemon and herb panko crust. This recipe offers a pleasant twist to the all-time youngster favorite, lifting it with brilliant flavors and crispy textures. Making these fish sticks from scratch offers a more healthy choice to store-bought picks and lets you contain some healthful exciting into meal-prep with the kids!
INGREDIENTS
- 1 lb of white fish fillets (like cod or tilapia), reduce into 1-inch large strips
- 1 cup panko breadcrumbs
- Zest of 1 lemon
- 2 tablespoons clean parsley, finely chopped
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- 2 tablespoons milk
- 1/2 cup all-purpose flour
- Cooking spray
INSTRUCTIONS
1. Preheat your oven to four hundred tiers F (200 levels C). Line a baking sheet with parchment paper and gently coat it with cooking spray.
2. In a shallow dish, mix panko breadcrumbs, lemon zest, parsley, dill, garlic powder, salt, and pepper.
3. In every other shallow dish, whisk the eggs and milk together.
4. Place the flour in a 1/3 shallow dish.
5. Dredge every fish strip in the flour and shake off any excess.
6. Dip the floured fish into the egg mixture, then coat it generously with the panko mixture.
7. Arrange the covered fish sticks on the organized baking sheet and spray gently with cooking spray.
8. Bake in the preheated oven for 15-20 minutes, or till the fish is cooked via and the coating is golden and crispy.
9. Serve hot, accompanied by means of your favored dipping sauces.
Enjoy.
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