Jamaican Steamed Cabbage

Introduction: Jamaican Steamed Cabbage is a vibrant and flavorful dish that’s a staple in Caribbean cuisine. This dish combines the sweetness of sautéed vegetables with the slight heat of Scotch bonnet peppers, creating a delicious side that pairs perfectly with jerk chicken, pork, or fish. It’s quick to prepare, making it an excellent option for weeknight dinners or special gatherings.

Ingredients:

• 1 medium head of green cabbage, thinly sliced
• 2 carrots, julienned or shredded
• 1 onion, chopped
• 1 bell pepper (red or green), julienned
• 2-3 sprigs fresh thyme
• 1/4 Scotch bonnet pepper, finely chopped (optional for heat)
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1/4 cup water or vegetable broth
• 1 tablespoon white vinegar
• 1 teaspoon granulated sugar

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until they become fragrant and translucent, about 2-3 minutes.
2. Add the julienned carrots, bell pepper, and thyme to the pot. Stir and cook for another 3-4 minutes until the vegetables begin to soften.
3. Add the sliced cabbage to the pot. Pour in the water or broth, and season with salt and black pepper. Stir well to combine all ingredients.
4. Cover the pot and allow the cabbage to steam on medium-low heat for about 10 minutes, stirring occasionally. The cabbage should be tender but still slightly crisp.
5. Once the cabbage is cooked to your liking, stir in the vinegar and sugar. Cook for an additional 1-2 minutes to allow the flavors to meld.
6. Remove from heat, discard the thyme sprigs, and serve the cabbage warm as a side dish.

Conclusion: Jamaican Steamed Cabbage is a delightful and versatile side that brings a taste of the Caribbean to your table. It’s not only delicious but also healthy, making it a fantastic addition to any meal. Whether served with traditional Jamaican dishes or paired with your favorite protein, this cabbage dish is sure to impress.