Keto Breakfast Plate

Start your day with a nutritious and delicious Keto Breakfast Plate featuring creamy scrambled eggs, sautéed mushrooms, fresh avocado, and steamed broccoli. This high-protein, low-carb meal is perfect for those following a ketogenic diet, providing essential nutrients and sustained energy to fuel your day.

Ingredients:

For the Scrambled Eggs:

• 3 large eggs
• 1 tablespoon unsalted butter
• 1 tablespoon heavy cream (optional, for extra creaminess)
• Salt and black pepper to taste

For the Sautéed Mushrooms:

• ½ cup cremini mushrooms, cleaned and sliced
• 1 teaspoon olive oil or butter
• Salt and pepper to taste

For the Sides:

• ½ ripe avocado, sliced
• ½ cup steamed broccoli florets
• Optional: Fresh chives or parsley, chopped, for garnish

Instructions:

1. Prepare the Scrambled Eggs:

   • In a bowl, whisk together the eggs, heavy cream (if using), salt, and pepper until well combined.
   • Heat the butter in a non-stick skillet over medium-low heat until melted.
   • Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds.
   • Gently stir the eggs with a spatula, folding them over themselves as they cook. Continue to cook until the eggs are just set but still slightly runny, about 2-3 minutes. Remove from heat immediately to avoid overcooking.

2. Sauté the Mushrooms:

   • Heat olive oil or butter in a separate skillet over medium heat.
   • Add the sliced mushrooms, season with salt and pepper, and sauté for about 3-5 minutes, or until they are golden brown and have released their moisture.

3. Prepare the Sides:

   • Steam the broccoli florets until tender-crisp.
   • Slice the avocado just before serving to maintain its freshness and prevent browning.

4. Assemble the Plate:

   • Arrange the scrambled eggs, sautéed mushrooms, steamed broccoli, and avocado slices on a plate.
   • Garnish with chopped fresh chives or parsley, if desired.

This Keto Breakfast Plate offers a harmonious blend of flavors and textures, combining the richness of creamy scrambled eggs, the earthiness of sautéed mushrooms, the buttery smoothness of avocado, and the crispness of steamed broccoli. It’s a versatile meal that not only satisfies your taste buds but also aligns with your nutritional goals, making it an excellent choice for a wholesome breakfast or brunch.

For more details, visit the full recipe

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