Keto Garlic Parmesan Bagels – A Must-Try Recipe!

These low-carb, cheesy bagels are the perfect addition to your keto lifestyle! With a crispy outside and a soft, chewy inside, they’re loaded with the flavors of garlic, parmesan, and buttery goodness—without the carbs!

Ingredients

1 cup shredded mozzarella cheese
60g cream cheese
2 large eggs
1 teaspoon baking powder
150g almond flour
Grated Parmesan cheese (for topping)
Garlic seasoning (to taste)
Melted butter (for brushing)

Step-by-Step Instructions

Step 1: Preheat & Prepare

Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper or a silicone baking mat.

Step 2: Melt the Cheese

In a microwave-safe bowl, melt the mozzarella and cream cheese together in 30-second intervals, stirring until smooth.

Tip: If you don’t have a microwave, melt them in a double boiler on the stove.

Step 3: Mix the Dough

In a separate bowl, whisk the eggs and add the almond flour and baking powder.
Stir in the melted cheese mixture and mix until a sticky dough forms.

Tip: Use wet hands or lightly grease them with oil to make handling the dough easier.

Step 4: Shape & Season

Divide the dough into 4-6 equal portions and shape them into bagels.
Sprinkle the tops with garlic seasoning and grated Parmesan cheese.

Step 5: Bake & Brush

Place the bagels on the baking sheet and bake for 15-18 minutes, or until golden brown.
Brush with melted butter as soon as they come out of the oven for extra flavor!

Pro Tips for the Best Keto Bagels

✔️ For an extra crispy crust: Broil for 1-2 minutes at the end.
✔️ Make them dairy-free: Substitute vegan cheese and coconut cream instead of dairy.
✔️ Want a fluffier texture? Add 1 tsp xanthan gum for a better bread-like consistency.

Serving Suggestions

Spread with cream cheese or butter
Use as a keto sandwich bun
Pair with soup or salad for a hearty meal

For more details, visit the full recipe

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