LOW CARB BAKED CHICKEN TENDERS

Once I commenced making oven baked poultry tenders, I in no way desired to go again to the fried variety. I’ve observed that these depart me feeling so plenty extra mild than the different kind, so why would I hold on to that greasy fryer oil? The recipe under brilliantly combines parmesan cheese and overwhelmed almonds to create a notable savory crust. They’re so a lot higher than the regular fried poultry tenders, so beware: you can also by no means go back!
If you have nut allergies, you can replacement cashews or even sunflower seeds in the crust. You may additionally have to play round with how plenty you pulse them in the meals processor to get it simply right, however there is no purpose why you cannot use different sorts of nuts in this recipe.

INGREDIENTS

• Two oz parmesan cheese, finely grated
• 1/4 cup finely floor almonds
• 1 teaspoon granulated garlic
• 1/4 teaspoon dried mustard
• 2 teaspoons dried basil
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/4 cup butter
• 2 kilos boneless skinless rooster breasts, reduce into skinny strips

INSTRUCTIONS

Heat the oven to four hundred tiers F. Prepare a baking sheet with the aid of spraying it with nonstick cooking spray.
In a massive bowl, mix the parmesan cheese, almonds, garlic, mustard, basil, salt, and pepper.
In a small bowl, soften the butter.
Dip the poultry strips into the butter earlier than coating them with the cheese mixture.
Bake for 20 to 25 minutes, till golden brown and cooked through. If you prefer them to be crispier, flip on the broiler and cook dinner for an extra two minutes.

Enjoy.

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