Low Carb Zucchini Lasagna Bites

Introduction:

Low Carb Zucchini Lasagna Bites are a tasty and healthy twist on traditional lasagna. These bite-sized treats use zucchini instead of pasta, making them perfect for those following a low-carb or gluten-free diet. They are packed with layers of ricotta, mozzarella, and a flavorful meat sauce, offering all the deliciousness of lasagna without the extra carbs.

Ingredients:

• Zucchini
• Ricotta cheese
• Parmesan cheese
• Mozzarella cheese
• Egg yolk
• Ground beef or Italian sausage
• Tomato or pasta sauce
• Spinach (optional)
• Garlic, onion, basil, salt, and pepper (seasoning as needed)

Instructions:

1. Prepare the Zucchini: Slice the zucchini thinly, either lengthwise or into rounds, using a mandolin or slicer. These will serve as the “noodles.”
2. Cook the Meat Sauce: Brown ground beef or sausage in a skillet, adding tomato or pasta sauce. Let it simmer for about 10 minutes and set aside.
3. Mix the Cheese: In a bowl, mix ricotta, Parmesan, egg yolk, and spinach if desired.
4. Assemble: In a greased muffin tin, layer the ingredients. Start with a zucchini slice, then add a bit of mozzarella cheese, a spoonful of the ricotta mixture, a spoonful of the meat sauce, and another zucchini slice. Repeat until the cups are filled.
5. Bake: Top with more mozzarella and bake at 400°F for 15-30 minutes until the cheese is bubbly and golden.
6. Serve: Let them cool for about 10 minutes before serving to allow them to firm up.

Conclusion: These Zucchini Lasagna Bites are not only easy to make but also versatile. They can be made with or without meat, and you can add spices to suit your taste. They’re a great option for a low-carb, gluten-free meal that the whole family can enjoy.

For more details, visit the full recipe

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