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Introduction
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Pan-seared fish with tomatoes and herbs is a quick and flavorful dinner perfect for busy weeknights. This dish features crispy, golden fish fillets paired with a savory sauce of juicy tomatoes, garlic, and fresh herbs, all tied together with a touch of white wine and lemon juice. It’s light, refreshing, and ready in under 30 minutes.
Ingredients
- 2 teaspoons olive oil
- 4 bass or cod fillets (skin off) or another firm white fish
- Pinch of salt and cracked pepper, to taste
- 2 cloves garlic, minced
- 1 onion, finely sliced
- 1 cup grape or cherry tomatoes, quartered
- 1/4 cup white wine (optional)
- 1 tablespoon lemon juice
- 1/3 cup pitted Kalamata olives
- 2 tablespoons parsley or basil, chopped for garnish
Instructions
- Prepare the Fish:
- Heat olive oil in a large non-stick pan over medium heat.
- Season both sides of the fish fillets with salt and pepper.
- Pan-sear the fish for about 5 minutes until golden brown on one side, then flip and cook for another 2 minutes.
- Cook the Sauce:
- Add onion and garlic to the same pan and sauté for about 2 minutes until fragrant.
- Add the tomatoes (gently burst them with your fingertips for added flavor), white wine (if using), lemon juice, and olives.
- Stir and simmer for a few minutes until the fish is cooked through and the sauce reduces slightly.
- Combine and Serve:
- Pour the sauce over the fish fillets.
- Garnish with freshly chopped parsley or basil.
- Serve immediately with a side of your choice, like rice, mashed potatoes, or crusty bread.
Conclusion
Pan-seared fish with tomatoes and herbs is a perfect combination of simplicity and sophistication. The light and tangy tomato-based sauce complements the delicate fish beautifully, making it a versatile and healthy meal. Whether for a casual weeknight dinner or a special occasion, this dish is sure to impress with minimal effort! Enjoy!
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