Sheet Pan Sweet and Sour Chicken

Introduction

Sheet Pan Sweet and Sour Chicken is a simplified, oven-baked twist on a classic Asian-inspired dish. With juicy chunks of chicken, colorful bell peppers, onions, and sweet pineapple, all coated in a tangy homemade sweet-and-sour sauce, this recipe offers bold flavors and easy cleanup. It’s perfect for busy weeknights and a healthier alternative to takeout.

Ingredients

For the Chicken and Vegetables:

• 2 boneless, skinless chicken breasts (about 1.25 lbs), cut into 1-inch pieces
• 1 large onion, cut into chunks
• 2 green bell peppers, diced
• 1 red bell pepper, diced
• 20 oz can pineapple chunks, drained (reserve the juice)
• 2 tbsp cooking oil
• 1/4 tsp garlic powder
• 1/2 tsp ground ginger
• Salt and pepper to taste

For the Sweet and Sour Sauce:

• 1 cup reserved pineapple juice
• 1/4 cup ketchup
• 1/4 cup brown sugar
• 1/3 cup rice vinegar (or apple cider vinegar)
• 1.5 tbsp soy sauce
• 1.5 tbsp cornstarch

To Serve:

• 3 green onions, sliced (optional, for garnish)
• 6 cups cooked rice

Instructions

1. Preheat and Prepare Ingredients:
   • Preheat your oven to 400°F (200°C).
   • Cut the chicken, onion, and bell peppers into 1-inch pieces. Place them on a large sheet pan along with the pineapple chunks.
2. Season and Bake:
   • Drizzle the cooking oil over the ingredients on the sheet pan. Sprinkle with garlic powder, ground ginger, salt, and pepper.
   • Toss until everything is evenly coated.
   • Bake for 40 minutes, stirring halfway through for even cooking. The edges should be slightly browned.
3. Prepare the Sweet and Sour Sauce:
   • While the chicken and vegetables bake, whisk together the pineapple juice, ketchup, brown sugar, vinegar, soy sauce, and cornstarch in a small pot.
   • Heat the mixture over medium heat, stirring frequently, until it starts to simmer and thickens into a glaze. Remove from heat and set aside.
4. Combine and Serve:
   • Remove the chicken and vegetables from the oven and pour the prepared sauce over the top. Stir until everything is well-coated.
   • Serve over cooked rice and garnish with sliced green onions if desired.

Conclusion

This Sheet Pan Sweet and Sour Chicken is an easy, flavorful, and visually vibrant dish that delivers on taste while saving time. Perfect for meal prep or family dinners, it combines tender chicken, sweet pineapple, and tangy sauce for a crowd-pleasing meal. Pair it with rice or your favorite sides for a complete and satisfying experience!

For more details, visit the full recipe

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