Sheet Pan Teriyaki Chicken with Pineapple and Broccoli

Sheet Pan Teriyaki Chicken with Pineapple and Broccoli

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Introduction

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Sheet Pan Teriyaki Chicken with Pineapple and Broccoli is a quick, flavorful, and healthy meal perfect for busy weeknights. Combining juicy chicken, fresh vegetables, and sweet pineapple with a rich teriyaki glaze, this dish is baked on a single pan, making cleanup a breeze. Serve it over rice or noodles for a complete meal​.

Ingredients

Main Components:

  • Chicken breast (around 2 lbs, cubed or whole)
  • Broccoli florets (about 2 cups)
  • Pineapple chunks (½ cup, fresh or canned)
  • Red bell pepper (½ cup, diced)
  • Carrots (¾ cup, sliced)

For Teriyaki Sauce:

  • Soy sauce (or tamari for gluten-free)
  • Honey or brown sugar
  • Garlic (minced)
  • Ginger (grated)
  • Sesame oil
  • Cornstarch (to thicken)
  • Optional: Red chili flakes for spice

Optional Garnishes:

  • Sesame seeds
  • Chopped green onions

Serve With:

  • Cooked white rice, quinoa, or noodles​

Instructions

  1. Prep the Ingredients:
    • Preheat the oven to 400°F (200°C).
    • Line a sheet pan with parchment paper or foil.
    • Prepare vegetables and pineapple, cutting them into similar sizes for even cooking.
  2. Make the Teriyaki Sauce:
    • In a small saucepan, combine soy sauce, water, honey, sesame oil, garlic, ginger, and cornstarch.
    • Heat over medium flame, whisking until thickened. Set aside.
  3. Assemble the Pan:
    • Toss chicken and vegetables with half the teriyaki sauce in a large bowl.
    • Spread the mixture evenly on the sheet pan, keeping ingredients in separate sections if desired.
  4. Bake:
    • Place the sheet pan in the oven and bake for 20-25 minutes. Check the chicken’s internal temperature (should reach 165°F).
    • Brush additional teriyaki sauce onto the chicken halfway through for extra flavor.
  5. Serve:
    • Plate the cooked mixture over rice or noodles.
    • Drizzle remaining teriyaki sauce and sprinkle sesame seeds or green onions for garnish​

Conclusion

This Sheet Pan Teriyaki Chicken with Pineapple and Broccoli is a vibrant, versatile dish. It’s easy to customize by swapping in your favorite vegetables or adjusting the spice level. Perfect for meal prep or a wholesome family dinner, this recipe is bound to become a staple in your kitchen​.


For more details, visit the full recipe

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