Shrimp, Tofu, and Bitter Melon Soup Recipe

Introduction

Shrimp, Tofu, and Bitter Melon Soup is a light, nutritious, and delicious dish commonly prepared in Asian cuisine. The bitterness of melon perfectly balances the sweetness of shrimp and the soft, silky texture of tofu. This dish is low in calories, rich in vitamins, and ideal for a healthy meal.

Ingredients

• Bitter melon: 2 medium-sized, cut into slices (seeds removed)
• Shrimp: 200g, peeled and deveined
• Firm tofu: 1 block (250g), cut into cubes
• Garlic: 2 cloves, minced
• Chicken or vegetable broth: 4 cups
• Green onions: 2 stalks, chopped
• Salt: 1 teaspoon (adjust to taste)
• Fish sauce: 1-2 tablespoons
• Ground pepper: ½ teaspoon
• Cooking oil: 1 tablespoon

Instructions

1. Prepare Ingredients
   • Cut the bitter melon in half, remove the seeds with a spoon, and slice into thin crescents.
   • Rinse the shrimp and pat dry. Cut tofu into cubes.
2. Blanch Bitter Melon
   • In a pot of boiling water, blanch the bitter melon for 1-2 minutes to reduce bitterness. Drain and set aside.
3. Sauté Garlic and Shrimp
   • Heat a tablespoon of oil in a pot over medium heat. Add minced garlic and sauté until fragrant.
   • Add shrimp, season with a pinch of salt, and cook until shrimp turn pink (about 2 minutes). Remove shrimp and set aside.
4. Simmer the Soup
   • Pour chicken or vegetable broth into the pot and bring to a boil. Add the blanched bitter melon slices.
   • Simmer for about 5-7 minutes or until bitter melon is tender.
5. Add Tofu and Shrimp
   • Gently add tofu cubes and cooked shrimp into the soup. Let it simmer for 2-3 minutes to heat through.
   • Season with fish sauce, ground pepper, and additional salt to taste.
6. Garnish and Serve
   • Sprinkle chopped green onions over the soup. Serve hot with steamed rice.

Conclusion

This Shrimp, Tofu, and Bitter Melon Soup is a comforting and wholesome dish that offers a perfect balance of flavors and textures. It is quick to prepare and provides excellent nutritional benefits, making it ideal for a light and refreshing meal. Enjoy!

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