Spinach Cauliflower Soup

Introduction

This spinach cauliflower soup is a nutritious, low-carb, and low-fat option that can easily be made vegan or vegetarian. With only 50 calories per serving, it’s a light yet satisfying dish that’s perfect as an appetizer, side, or main course. The puréed cauliflower thickens the soup, while the spinach and the addition of lemon and cayenne pepper bring a burst of flavor to what might otherwise be a basic veggie meal.

Ingredients

• 1 tsp. coconut butter
• 1 small onion, diced
• 1.5 tsp. minced garlic
• 6 cups vegetable broth or chicken broth
• 1 head of cauliflower, cut into florets
• 4 loose cups of spinach
• 1/2 cup parsley
• 2 Tbsp. lemon juice
• 1/4 tsp. cayenne pepper
• Salt and pepper to taste (recommended: 1 tsp. salt and 1/2 tsp. pepper if using low-sodium broth)

Instructions

1. Preparation: Cut the cauliflower into rough florets and chop the onion.
2. Sauté: In a large pot, heat the coconut butter over medium heat. Add the diced onion and sauté for 2-3 minutes until it starts to turn translucent. Add minced garlic and sauté for another minute.
3. Cook the Vegetables: Add the cauliflower florets and broth to the pot. Bring to a boil, then reduce the heat to medium-low. Cover and let it simmer for about 20 minutes or until the cauliflower is tender.
4. Add Greens: Add the spinach, parsley, lemon juice, and cayenne pepper to the pot.
5. Blend: Use an immersion blender to purée the soup until it is smooth (2-3 minutes). If you don’t have an immersion blender, transfer the soup in batches to a regular blender, blend until smooth, and return it to the pot.
6. Season: Taste the soup and add salt and pepper as needed. Adjust the cayenne and lemon juice to your liking.
7. Serve: Garnish with parsley, a sprinkle of cayenne, olive oil, or hot pepper sauce if desired.

Conclusion

This Spinach Cauliflower Soup is an easy, healthy, and flavorful option for any meal. With its creamy texture and zesty seasoning, it makes a delicious light lunch or dinner when paired with a salad and crusty bread.

For more details, visit the full recipe

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