Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups

Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups

These flavorful and protein-packed egg muffin cups are perfect for busy mornings or as a nutritious brunch option. They combine fresh spinach, tangy feta, and the sweetness of sun-dried tomatoes for a delicious, healthy meal.

Ingredients:

• 10 large eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup fresh spinach, chopped
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup feta cheese, crumbled

Instructions:

1. Preheat the oven: Set it to 375°F (190°C) and grease a 12-cup muffin tin with cooking spray or oil.
2. Prepare the egg mixture: In a large bowl, whisk together eggs, milk, salt, and pepper until combined. Stir in the spinach, sun-dried tomatoes, and feta.
3. Fill the muffin tin: Pour the egg mixture evenly into each cup, filling about 2/3 full.
4. Bake: Place the muffin tin in the oven and bake for 18-22 minutes or until the egg cups are fully set.
5. Cool and serve: Let them cool slightly before removing from the tin. These can be served immediately or stored in the refrigerator for up to 4 days for a quick, reheatable breakfast.

Conclusion:

These Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups are a versatile, portable, and customizable breakfast idea that saves time while providing a healthy start to your day. They are easy to prepare ahead of time and offer a blend of creamy and savory flavors that the whole family will love.

For more details, visit the full recipe

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