Teriyaki Chicken & Stir Fry Casserole

Who would not love the savory-sweet goodness of teriyaki? Blending this pleasant sauce with a heartwarming casserole is ideal for these bustling evenings when you prefer some thing nourishing however comforting. This Teriyaki Chicken & Stir Fry Casserole is a extremely good combo of gentle diced poultry breasts and bright veggies, all tossed in a prosperous teriyaki glaze. It’s a beautiful bridge between Asian delicacies and homestyle remedy food, making it a hit for household dinners or potluck gatherings.
This casserole is pretty the centerpiece on its very own If you’re searching to preserve matters on the lighter side, a crisp inexperienced salad or steamed broccoli enhances it beautifully. And, of course, don’t forget about a cool, creamy cucumber salad to stability the candy and tangy flavors of the teriyaki!

INGREDIENTS

• 1 pound uncooked diced chicken
• 2 cups immediate rice
• 3 cups frozen blended veggies (like carrots, peas, and broccoli)
• 1 cup teriyaki sauce
• 2 tablespoons vegetable oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional: sesame seeds and sliced inexperienced onions for garnish

INSTRUCTIONS

Preheat the Oven:
Set your oven to 375°F (190°C) to preheat.
Prepare the Chicken:
In a massive bowl, toss the diced rooster with half of a cup of teriyaki sauce, garlic powder, salt, and pepper. Let it marinate for about 5 minutes.
Cook the Chicken:
Heat the vegetable oil in a massive skillet over medium-high heat. Add the marinated hen and prepare dinner for about 5-7 minutes, or till it’s normally cooked through.
Prepare the Rice:
While the fowl is cooking, put together the immediately rice in accordance to package deal instructions. Usually, this entails boiling water, adding rice, and letting it take a seat blanketed for 5 minutes.
Combine Ingredients:
In a massive casserole dish, mix the cooked chicken, organized rice, frozen vegetables, and the closing teriyaki sauce. Stir the whole thing collectively till properly mixed.
Bake:
Cover the casserole dish with foil and bake in the preheated oven for 20-25 minutes, or till the veggies are heated thru and the flavors have melded together.
Garnish and Serve:
Remove from the oven, and optionally sprinkle with sesame seeds and sliced inexperienced onions earlier than serving.

For these choosy eaters or these searching for a twist, you can personalize this casserole in countless ways:
– Add a pineapple twist: Mix in a cup of pineapple chunks earlier than baking for a sweet, tropical flavor.
– Spice it up: A sprint of purple pepper flakes or a splash of Sriracha can supply this dish a little warmness for these who like it spicy.

– Make it vegetarian: Swap out the hen for tofu or simply add greater of your preferred veggies like snap peas or mushrooms.

Enjoy.

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