Description
This powerful herbal tea made from fresh or dried thyme is known for its antimicrobial, anti-inflammatory, and immune-boosting benefits. Used traditionally to help fight infections, ease digestion, and soothe respiratory issues, thyme tea is an easy and natural remedy to add to your daily routine.
Ingredients
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1 tsp dried thyme or 1 tbsp fresh thyme (lightly crushed)
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1 cup boiling water
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Optional add-ins:
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1 tsp honey (for sweetness & sore throat relief)
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1 tsp lemon juice (for added vitamin C and flavor)
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Instructions
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Boil water and pour it into a mug over the thyme.
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Cover and steep for 8–10 minutes to fully release the essential oils and flavor.
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Strain and discard the herbs.
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Add honey or lemon if desired.
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Drink warm, 1–2 times per day.
Notes
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Best used fresh: For maximum benefits, use freshly picked thyme.
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Storage: Dried thyme should be stored in an airtight jar in a cool, dark place.
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Caution: Do not exceed 3 cups daily. Avoid during pregnancy or with certain medications (consult a healthcare provider).
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Can be used as a steam inhalation by adding thyme to boiling water and inhaling the steam to ease congestion.