Tuna Cucumber Salad

Looking for a healthy, quick, and delicious salad that’s perfect for lunch, meal prep, or a light dinner? This Tuna Cucumber Salad is your go-to! With crisp cucumbers, flaky tuna, and a zesty dressing, it’s refreshing, protein-rich, and keto-friendly. Best of all, it comes together in just minutes.

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Why You’ll Love This Salad

Tuna Cucumber Salad is a cold, savory salad made with canned tuna and fresh cucumbers, seasoned with simple herbs and a tangy dressing. It’s low in carbs, gluten-free, and perfect for hot weather or when you’re short on time.

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Here’s what you’ll need to make this tasty Tuna Cucumber Salad:

•1 can tuna, drained (5 oz, in water or olive oil)

•1 cup cucumber, thinly sliced (English or Persian cucumbers work best)

•1 tablespoon red onion or green onion, finely chopped (optional)

•1 tablespoon fresh dill or parsley, chopped

•1 tablespoon olive oil

•1 teaspoon lemon juice or vinegar

•Salt & black pepper, to taste

•Sesame seeds, for garnish (optional)

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‍ Instructions:

1.Prep the veggies: Wash and slice the cucumber. If using onion, chop it finely.

2.Combine ingredients: In a medium bowl, mix the drained tuna, cucumber slices, onion, and herbs.

3.Add dressing: Drizzle olive oil and lemon juice over the mixture. Toss to coat.

4.Season: Add salt and pepper to taste. Garnish with sesame seeds if desired.

5.Serve cold: Enjoy immediately or chill in the fridge for 10–15 minutes.

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•Quick and easy – Ready in under 10 minutes!

•Healthy & light – Low in carbs, rich in protein.

•Perfect for meal prep – Make ahead and refrigerate.

•Customizable – Add cherry tomatoes, avocado, or feta.

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