Vegetable sheet pan bites

Introduction:

Vegetable sheet pan bites are a quick, healthy, and delicious snack or meal prep option. Made with fresh vegetables, eggs, and simple seasonings, these bites are versatile and perfect for all occasions. They are easy to customize, making them a favorite for kids and adults alike.

Ingredients:

Base Ingredients:

• 2 cups shredded potatoes (or any root vegetable like sweet potato)
• 1 cup grated carrots
• 1 bell pepper, finely chopped
• 1 cup grated cheese (cheddar, mozzarella, or your choice)
• 3 eggs
• ½ cup flour or breadcrumbs
• 2 green onions, chopped
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• Olive oil or non-stick spray (for lining the pan)

Instructions:

1. Preheat Oven:
   • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease with olive oil or non-stick spray.
2. Prepare the Mixture:
   • In a large mixing bowl, combine shredded potatoes, grated carrots, chopped bell pepper, grated cheese, and green onions.
   • In a separate bowl, whisk the eggs. Add them to the vegetable mixture along with flour or breadcrumbs, garlic powder, smoked paprika, salt, and pepper. Mix until well combined.
3. Spread the Mixture:
   • Spread the mixture evenly on the prepared baking sheet, pressing it down gently with a spatula to ensure an even layer.
4. Bake:
   • Bake in the preheated oven for 25-30 minutes or until the edges turn golden brown and the mixture is firm to the touch.
5. Slice and Serve:
   • Remove from the oven and allow to cool slightly. Cut into bite-sized squares or rectangles and serve warm. You can pair them with a dip like sour cream, yogurt sauce, or ketchup.

Conclusion:

These vegetable sheet pan bites are a simple yet delightful recipe that’s perfect for meal prepping or serving as a quick snack. Loaded with vegetables and a touch of cheese, they strike the ideal balance between healthy and satisfying. Customize with your favorite seasonings or vegetables for a dish the whole family will love!

For more details, visit the full recipe

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