Zucchini and Tomato Frittata

Introduction

This Zucchini and Tomato Frittata is a versatile, delicious dish perfect for breakfast, brunch, or even a light dinner. Made with fresh vegetables, eggs, and Parmesan cheese, this frittata is easy to prepare and packed with flavor. Its golden top and fluffy texture make it both a comforting and impressive meal to serve.

Ingredients

• Egg Mixture:
  • 8 large eggs, beaten
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons minced chives or green onions
• Vegetable Base:
  • 2 tablespoons extra virgin olive oil
  • 2 zucchini, thinly sliced
  • ½ cup thinly sliced Vidalia onion
  • 1 medium tomato, peeled and chopped
  • 1 clove garlic, minced

Instructions

Step 1: Prepare the Egg Mixture

1. Preheat the oven to 350°F (175°C).
2. In a medium bowl, whisk together the beaten eggs, Parmesan cheese, salt, pepper, and minced chives. Set aside.

Step 2: Cook the Vegetables

1. Heat 1 tablespoon of olive oil in a 10-inch ovenproof non-stick skillet over medium heat.
2. Sauté half the zucchini slices for about 3 minutes until tender, then transfer them to a bowl.
3. Repeat the process with the remaining zucchini using another tablespoon of olive oil.
4. In the same skillet, add the sliced onion, tomato, and minced garlic. Cook for about 5 minutes, stirring occasionally, until the onion is tender.

Step 3: Combine and Bake

1. Return the cooked zucchini to the skillet, spreading it evenly across the base.
2. Pour the egg mixture over the vegetables, ensuring it is evenly distributed.
3. Cook the frittata on the stovetop for 3 minutes, allowing the bottom to set slightly.
4. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is completely set and golden brown on top.

Step 4: Serve

1. Carefully invert the frittata onto a plate or slice it directly from the skillet.
2. Garnish with fresh herbs like parsley or extra chives for a touch of color and flavor.
3. Serve warm or at room temperature.

Conclusion

This Zucchini and Tomato Frittata is a wholesome, nutrient-packed dish that highlights the natural flavors of fresh vegetables. Its versatility allows you to enjoy it as a main course or side dish, making it ideal for any time of the day. Simple to prepare yet satisfying to eat, this frittata is sure to become a favorite in your recipe collection. Bon appétit!

For more details, visit the full recipe

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