Zucchini Cordon Bleu (Low-Carb & Keto Friendly!)

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Introduction

Looking for a light and satisfying dinner idea? This Zucchini Cordon Bleu is a brilliant low-carb twist on the beloved French classic! Instead of breaded chicken, we use fresh zucchini boats filled with savory ham and melty cheese — baked until bubbly and golden.

It’s perfect for keto, gluten-free, or low-carb diets — and comes together in under 30 minutes! Pair with a crisp green salad for a delightful meal the whole family will love.


Why You’ll Love This Zucchini Cordon Bleu

✅ Low-carb & keto-friendly
✅ Quick & easy (ready in 25 minutes)
✅ Family-friendly & delicious
✅ A great way to use fresh zucchini!


Ingredients You’ll Need

  • 2 large zucchini

  • 8 slices of ham (your choice: smoked, turkey, prosciutto, or deli ham)

  • 8 slices of cheese (Swiss, mozzarella, gouda, provolone — choose your favorite)

  • Olive oil

  • Salt & pepper

  • Optional: bread crumbs or Parmesan for extra crunch

  • Optional: Italian herbs or fresh parsley for garnish

Zucchini Cordon Bleu

How to Make Zucchini Cordon Bleu

1️⃣ Prep the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2️⃣ Prepare the Zucchini

  • Wash and slice the zucchinis in half lengthwise.

  • Scoop out a bit of the flesh with a spoon to create “boats” for filling.

3️⃣ Fill the Zucchini

  • Place one slice of ham and one slice of cheese inside each zucchini half.

  • Fold the zucchini halves back together like a sandwich.

4️⃣ Season & Assemble

  • Brush the tops with olive oil.

  • Season with salt, pepper, and optional herbs.

  • For extra crunch, sprinkle with breadcrumbs or grated Parmesan.

5️⃣ Bake

  • Place on the baking sheet.

  • Bake for 20-25 minutes, until cheese is melted and golden.

6️⃣ Serve

  • Serve hot, garnished with fresh parsley or herbs.

  • Enjoy with a crisp green salad or cauliflower rice for a complete low-carb meal.


Tips & Variations

  • Keto version: skip breadcrumbs, and use Parmesan only.

  • Add flavor: add Dijon mustard inside the zucchini for extra zing!

  • Make it meaty: add cooked chicken breast slices along with the ham.


More Delicious Low-Carb Recipes


Final Thoughts

This Zucchini Cordon Bleu is a fantastic way to enjoy all the flavors of classic Cordon Bleu — in a lighter, healthier way! It’s easy to make, low in carbs, and absolutely irresistible.


For more details, visit the full recipe

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