BLT Egg Salad Lettuce Wraps Recipe

Looking for a light, protein-packed lunch that’s low-carb, gluten-free, and absolutely delicious? These BLT Egg Salad Lettuce Wraps are the perfect solution! They combine the creamy richness of egg salad with the crunch of lettuce and the irresistible flavor of bacon, all in one easy-to-make wrap.

 Ingredients

• 6 hard-boiled eggs, peeled and chopped

• 1/4 cup mayonnaise (or substitute with Greek yogurt for a lighter option)

• 1 teaspoon Dijon mustard

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

• Lettuce leaves (Romaine or butter lettuce work great) for wrapping

• Optional toppings: diced tomatoes, crumbled bacon, avocado slices

 Instructions

Step 1: Prepare the Egg Salad

In a medium mixing bowl, combine the chopped hard-boiled eggs, mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, salt, and pepper. Mix until creamy and evenly blended.

Step 2: Assemble the Wraps

Lay out your lettuce leaves on a clean surface. Spoon the egg salad mixture into the center of each leaf. For extra flavor and crunch, top with diced tomatoes, crispy bacon bits, or slices of avocado.

Step 3: Wrap and Serve

Fold the lettuce around the filling to form a wrap. Serve immediately for best texture and taste. Enjoy this healthy and satisfying meal—perfect for lunchboxes, meal prep, or a quick dinner.

✅ Why You’ll Love These BLT Egg Salad Lettuce Wraps

• Low-carb and keto-friendly

• High in protein and flavor

• Quick and easy to prepare

• Great for meal prepping

• Naturally gluten-free and dairy-free

For more details, visit the full recipe

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