Fluffy Low-Carb Seed Bread in a Jar – Quick and Healthy Recipe

Looking for a nutritious, gluten-free, and low-carb bread alternative? This fluffy seed bread made in a glass jar is packed with fiber and protein, and it’s incredibly easy to make. Perfect for keto, paleo, or healthy meal plans!

Ingredients:

• 3 large eggs

• 1 cup (240 ml) milk (you can use plant-based milk like almond or oat for a dairy-free version)

• 2 tablespoons flax seeds

• 2 tablespoons psyllium husk

Instructions: How to Make Fluffy Seed Bread in a Jar

1. Preheat the oven to 180°C (356°F).

2. In a bowl, crack 3 eggs and whisk them thoroughly.

3. Add 1 cup of milk to the eggs and mix well.

4. Stir in 2 tablespoons of flax seeds and 2 tablespoons of psyllium husk.

5. Mix until the batter thickens slightly. Psyllium will absorb the liquid and create a dough-like texture.

6. Pour the mixture evenly into oven-safe glass jars (small round ones are perfect).

7. Let the mixture rest for about 5–10 minutes to activate the psyllium and thicken the dough further.

8. Bake for 25–30 minutes or until the top is golden brown and firm to the touch.

9. Remove from the oven and let it cool slightly before removing from the jar.

10. Slice and serve – enjoy it with spreads, cheese, or avocado!

Why You’ll Love This Recipe

• Low in carbs and high in fiber – thanks to psyllium and flax seeds.

• Quick to prepare – less than 10 minutes prep time.

• Bakes right in the jar – no need for special bread pans.

• Versatile – enjoy with sweet or savory toppings.

Tips and Variations

• Add herbs, seeds, or grated cheese to the dough for extra flavor.

• Use silicone molds or ramekins if you don’t have glass jars.

• Store in the fridge for up to 3 days or freeze slices for longer storage.

For more details, visit the full recipe

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