Healthy cookies without flour and sugar! Energy dessert recipe

Introduction

These cookies are perfect for health-conscious individuals who crave a guilt-free treat. Packed with nuts, seeds, and dried fruits, they are naturally sweetened and provide a great energy boost without added sugar or refined flour. Ideal for snacks, post-workout refueling, or as a dessert, they cater to clean-eating and gluten-free lifestyles.

Ingredients

• 70g (2.5 oz) dried apricots
• 50g (1.8 oz) walnuts
• 70g (2.5 oz) hazelnuts
• 30g (1 oz) pumpkin seeds
• 40g (1.4 oz) sunflower seeds
• 20g (0.7 oz) sesame seeds
• 20g (0.7 oz) flaxseeds
• 60g (2 oz) almonds
• 20g (0.7 oz) pine nuts
• 40ml (1.4 oz) natural honey
• 1 egg white
• A pinch of salt

Instructions

1. Prep the Oven: Preheat to 350°F (180°C) and line a baking sheet with parchment paper.
2. Chop and Mix: Roughly chop the nuts and dried apricots. Combine them with all the seeds in a large bowl.
3. Prepare the Wet Mix: Whisk the egg white until frothy, then mix in honey and salt. Pour this over the nut and seed mixture.
4. Shape Cookies: Scoop spoonfuls of the mixture onto the baking sheet, pressing lightly to form cookie shapes.
5. Bake: Bake for 12-15 minutes or until golden brown.
6. Cool: Let them cool on the baking sheet for a few minutes before transferring to a wire rack.

Conclusion

These cookies are not only easy to make but also a healthy snack option rich in natural sweetness and nutrients. Store them in an airtight container at room temperature for up to a week, or refrigerate for longer freshness. Whether for a mid-day energy boost or a wholesome dessert, these cookies are a delightful choice!