Sheet Pan Teriyaki Chicken with Pineapple and Broccoli

Introduction

Sheet Pan Teriyaki Chicken with Pineapple and Broccoli is a quick, flavorful, and healthy meal perfect for busy weeknights. Combining juicy chicken, fresh vegetables, and sweet pineapple with a rich teriyaki glaze, this dish is baked on a single pan, making cleanup a breeze. Serve it over rice or noodles for a complete meal​.

Ingredients

Main Components:

• Chicken breast (around 2 lbs, cubed or whole)
• Broccoli florets (about 2 cups)
• Pineapple chunks (½ cup, fresh or canned)
• Red bell pepper (½ cup, diced)
• Carrots (¾ cup, sliced)

For Teriyaki Sauce:

• Soy sauce (or tamari for gluten-free)
• Honey or brown sugar
• Garlic (minced)
• Ginger (grated)
• Sesame oil
• Cornstarch (to thicken)
• Optional: Red chili flakes for spice

Optional Garnishes:

• Sesame seeds
• Chopped green onions

Serve With:

• Cooked white rice, quinoa, or noodles​

Instructions

1. Prep the Ingredients:
   • Preheat the oven to 400°F (200°C).
   • Line a sheet pan with parchment paper or foil.
   • Prepare vegetables and pineapple, cutting them into similar sizes for even cooking.
2. Make the Teriyaki Sauce:
   • In a small saucepan, combine soy sauce, water, honey, sesame oil, garlic, ginger, and cornstarch.
   • Heat over medium flame, whisking until thickened. Set aside.
3. Assemble the Pan:
   • Toss chicken and vegetables with half the teriyaki sauce in a large bowl.
   • Spread the mixture evenly on the sheet pan, keeping ingredients in separate sections if desired.
4. Bake:
   • Place the sheet pan in the oven and bake for 20-25 minutes. Check the chicken’s internal temperature (should reach 165°F).
   • Brush additional teriyaki sauce onto the chicken halfway through for extra flavor.
5. Serve:
   • Plate the cooked mixture over rice or noodles.
   • Drizzle remaining teriyaki sauce and sprinkle sesame seeds or green onions for garnish​

Conclusion

This Sheet Pan Teriyaki Chicken with Pineapple and Broccoli is a vibrant, versatile dish. It’s easy to customize by swapping in your favorite vegetables or adjusting the spice level. Perfect for meal prep or a wholesome family dinner, this recipe is bound to become a staple in your kitchen​.

For more details, visit the full recipe

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