Crispy Parmesan Asparagus Sticks Recipe
Looking for a healthy yet addictive side dish or snack? These Crispy Parmesan Asparagus Sticks are baked (or air-fried) to golden perfection and packed with flavor. Crunchy on the outside, tender on the inside, and coated in cheesy Parmesan and seasoned breadcrumbs—this is asparagus like you’ve never had before!
Ingredients
Here’s what you’ll need to make these delicious baked asparagus sticks:
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1 bunch of fresh asparagus spears, trimmed
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1/2 cup all-purpose flour
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2 large eggs, beaten
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1 cup panko breadcrumbs
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1/2 cup grated Parmesan cheese
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1/2 teaspoon garlic powder
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1/2 teaspoon salt
Instructions – How to Make Crispy Parmesan Asparagus Sticks
1. Preheat the Oven
Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Prepare the Breading Station
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Place the flour in one shallow bowl.
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Beat the eggs in a second bowl.
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In a third bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, and salt.
3. Coat the Asparagus
One spear at a time:
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Roll the asparagus in flour (shake off excess).
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Dip into beaten eggs.
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Coat with the Parmesan breadcrumb mixture.
Place each coated spear on the prepared baking sheet.
4. Bake Until Crispy
Bake for 12–15 minutes, or until golden brown and crispy. For extra crispiness, switch to broil for the last 1–2 minutes, watching closely.
Air fryer option: Cook at 375°F (190°C) for 8–10 minutes, shaking halfway through.
Serving Suggestions
Serve hot with:
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Garlic aioli
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Marinara sauce
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Ranch dip
Perfect for parties, side dishes, or even as a healthy alternative to fries!
Why You’ll Love This Recipe
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✅ Baked, not fried—less oil, same crunch
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✅ Kid-friendly and family-approved
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✅ Great way to enjoy veggies with bold flavor
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✅ Pairs with almost any main dish
For more details, visit the full recipe