Fresh Beet and Cucumber Salad

Fresh Beet and Cucumber Salad

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Fresh Beet and Cucumber Salad

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Discover a refreshing and colorful way to enjoy your greens with this vibrant Fresh Beet and Cucumber Salad!
This easy-to-make salad combines the earthy sweetness of beets with the crisp, cool crunch of cucumbers, all brought together with fresh herbs and a simple dressing. Perfect for summer meals, healthy lunches, or as a light appetizer!


Ingredients:

  • 2 medium fresh beets, peeled and thinly sliced

  • 1 large cucumber, thinly sliced

  • 2 tablespoons olive oil

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon apple cider vinegar

  • 1 teaspoon honey (optional, for a touch of sweetness)

  • 1 tablespoon fresh dill, chopped

  • 1 tablespoon fresh basil leaves

  • Salt and freshly ground black pepper, to taste


How to Make Fresh Beet and Cucumber Salad:

Step 1: Prepare the Vegetables

  • Peel the beets and slice them into thin, even rounds.

  • Wash the cucumber thoroughly and slice it thinly without peeling, to keep its fresh color and texture.

Step 2: Make the Dressing

  • In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, and honey (if using).

  • Season the dressing with a pinch of salt and pepper.

Step 3: Assemble the Salad

  • Arrange the beet and cucumber slices in a large salad bowl or platter, alternating colors for a beautiful presentation.

  • Drizzle the dressing evenly over the vegetables.

  • Sprinkle the fresh dill and basil leaves over the top.

Step 4: Serve and Enjoy

  • Let the salad sit for about 5-10 minutes to allow the flavors to meld together.

  • Serve chilled or at room temperature for the best flavor.


Why You’ll Love This Beet and Cucumber Salad

  • Vibrant and Healthy: Packed with antioxidants, fiber, and vitamins.

  • Quick and Easy: Only a few ingredients and minutes to prepare.

  • Perfectly Refreshing: Ideal for hot days and light meals.

  • Customizable: Add feta cheese, walnuts, or a sprinkle of chia seeds for an extra boost.


Tips for the Best Salad

  • Use Fresh Beets: Raw beets are crunchy and sweet. For a softer texture, you can lightly steam them before slicing.

  • Chill Before Serving: A short chill in the fridge makes the flavors pop even more.

  • Balance the Flavors: Adjust the lemon and honey amounts according to your taste preference for a more tangy or sweeter salad.


Suggested Pairings

Pair your Fresh Beet and Cucumber Salad with:

  • Grilled chicken or fish

  • Quinoa bowls

  • Crusty artisan bread

It’s the ultimate healthy and satisfying addition to any meal!


For more details, visit the full recipe

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